Hoisin sauce vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between hoisin sauce and crouton?
- Crouton is richer than hoisin sauce in selenium, vitamin B1, iron, folate, vitamin B3, phosphorus, manganese, fiber, and vitamin B5.
- Crouton's daily need coverage for selenium is 65% more.
- Hoisin sauce has 2 times more sodium than crouton. While hoisin sauce has 1615mg of sodium, crouton has only 698mg.
We used Sauce, hoisin, ready-to-serve and Croutons, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +304% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +178.1% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +96.9% |
| Contains more SeleniumSelenium | +1983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15475% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +364.9% |
| Contains more Vitamin B5Vitamin B5 | +530.9% |
| Contains more FolateFolate | +473.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +704.2% |
| Contains more OtherOther | +99.6% |
| Contains more ProteinProtein | +259.5% |
| Contains more FatsFats | +94.7% |
| Contains more CarbsCarbs | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
| Contains more Mono. FatMonounsaturated fat | +217.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.8µg | 37.5µg | 65% |
| Vitamin B1 | 0.004mg | 0.623mg | 52% |
| Sodium | 1615mg | 698mg | 40% |
| Iron | 1.01mg | 4.08mg | 38% |
| Folate | 23µg | 132µg | 27% |
| Vitamin B3 | 1.17mg | 5.439mg | 27% |
| Protein | 3.31g | 11.9g | 17% |
| Manganese | 0.254mg | 0.5mg | 11% |
| Phosphorus | 38mg | 115mg | 11% |
| Carbs | 44.08g | 73.5g | 10% |
| Fiber | 2.8g | 5.1g | 9% |
| Calories | 220kcal | 407kcal | 9% |
| Vitamin B5 | 0.068mg | 0.429mg | 7% |
| Fats | 3.39g | 6.6g | 5% |
| Monounsaturated fat | 0.963g | 3.059g | 5% |
| Zinc | 0.32mg | 0.89mg | 5% |
| Copper | 0.128mg | 0.163mg | 4% |
| Vitamin B2 | 0.217mg | 0.272mg | 4% |
| Saturated fat | 0.568g | 1.51g | 4% |
| Calcium | 32mg | 76mg | 4% |
| Vitamin B6 | 0.062mg | 0.026mg | 3% |
| Polyunsaturated fat | 1.698g | 1.273g | 3% |
| Magnesium | 24mg | 31mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 68.4g | N/A |
| Potassium | 119mg | 124mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
35%
Minerals Daily Need Coverage Score
40%
70%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.942g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 72)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 917mg)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.