Hoisin sauce vs. Currant — In-Depth Nutrition Comparison
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How are hoisin sauce and currants different?
- Hoisin sauce is higher in vitamin B2, vitamin B3, and monounsaturated fat; however, currants are richer in vitamin C, vitamin K, and fiber.
- Daily need coverage for sodium for hoisin sauce is 70% higher.
- Hoisin sauce contains 34 times more monounsaturated fat than currants. While hoisin sauce contains 0.963g of monounsaturated fat, currants contain only 0.028g.
- Currants have less sodium.
Sauce, hoisin, ready-to-serve and Currants, red, and white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CopperCopper | +19.6% |
| Contains more ZincZinc | +39.1% |
| Contains more ManganeseManganese | +36.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +131.1% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +1070% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +10150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 1mg | 70% |
| Vitamin C | 0.4mg | 41mg | 45% |
| Vitamin B2 | 0.217mg | 0.05mg | 13% |
| Polyunsaturated fat | 1.698g | 0.088g | 11% |
| Carbs | 44.08g | 13.8g | 10% |
| Vitamin K | 0.5µg | 11µg | 9% |
| Calories | 220kcal | 56kcal | 8% |
| Vitamin B3 | 1.17mg | 0.1mg | 7% |
| Fiber | 2.8g | 4.3g | 6% |
| Potassium | 119mg | 275mg | 5% |
| Fats | 3.39g | 0.2g | 5% |
| Fructose | 3.53g | 4% | |
| Folate | 23µg | 8µg | 4% |
| Protein | 3.31g | 1.4g | 4% |
| Manganese | 0.254mg | 0.186mg | 3% |
| Saturated fat | 0.568g | 0.017g | 3% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Monounsaturated fat | 0.963g | 0.028g | 2% |
| Copper | 0.128mg | 0.107mg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin E | 0.28mg | 0.1mg | 1% |
| Phosphorus | 38mg | 44mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.32mg | 0.23mg | 1% |
| Vitamin B6 | 0.062mg | 0.07mg | 1% |
| Net carbs | 41.28g | 9.5g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Iron | 1.01mg | 1mg | 0% |
| Sugar | 27.26g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.068mg | 0.064mg | 0% |
| Choline | 8mg | 7.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +136.4% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +219.4% |
| Contains more OtherOther | +667.7% |
| Contains more WaterWater | +89.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +3339.3% |
| Contains more Poly. FatPolyunsaturated fat | +1829.5% |
| Contains less Sat. FatSaturated fat | -97% |
