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  6. Hoisin sauce vs. Distilled beverage

Hoisin sauce vs. Distilled beverage — In-Depth Nutrition Comparison

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A recap on differences between Hoisin sauce and Distilled beverage

  • Distilled beverage has less Vitamin B2, Iron, Copper, Fiber, Manganese, Vitamin B3, Folate, and Magnesium.
  • Hoisin sauce covers your daily Sodium needs 70% more than Distilled beverage.
  • Distilled beverage has less Sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Hoisin sauce vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
9
:
1
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +2425%
Contains more Magnesium +∞%
Contains more Phosphorus +850%
Contains more Potassium +5850%
Contains more Zinc +700%
Contains more Copper +509.5%
Contains more Manganese +1311.1%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +2425%
Contains more Magnesium +∞%
Contains more Phosphorus +850%
Contains more Potassium +5850%
Contains more Zinc +700%
Contains more Copper +509.5%
Contains more Manganese +1311.1%
Contains more Selenium +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
9
:
1
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +5325%
Contains more Vitamin B3 +8900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +6100%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +50%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +5325%
Contains more Vitamin B3 +8900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +6100%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +43980%
Contains more Water +44.5%
Contains more Other +621.4%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +43980%
Contains more Water +44.5%
Contains more Other +621.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Distilled beverage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Distilled beverage Opinion
Net carbs 41.28g 0.1g Hoisin sauce
Protein 3.31g 0g Hoisin sauce
Fats 3.39g 0g Hoisin sauce
Carbs 44.08g 0.1g Hoisin sauce
Calories 220kcal 250kcal Distilled beverage
Sugar 27.26g 0g Distilled beverage
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 0mg Hoisin sauce
Iron 1.01mg 0.04mg Hoisin sauce
Magnesium 24mg 0mg Hoisin sauce
Phosphorus 38mg 4mg Hoisin sauce
Potassium 119mg 2mg Hoisin sauce
Sodium 1615mg 1mg Distilled beverage
Zinc 0.32mg 0.04mg Hoisin sauce
Copper 0.128mg 0.021mg Hoisin sauce
Manganese 0.254mg 0.018mg Hoisin sauce
Selenium 1.8µg 0µg Hoisin sauce
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0mg Hoisin sauce
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.006mg Distilled beverage
Vitamin B2 0.217mg 0.004mg Hoisin sauce
Vitamin B3 1.17mg 0.013mg Hoisin sauce
Vitamin B5 0.068mg 0mg Hoisin sauce
Vitamin B6 0.062mg 0.001mg Hoisin sauce
Folate 23µg 0µg Hoisin sauce
Vitamin K 0.5µg 0µg Hoisin sauce
Cholesterol 3mg 0mg Distilled beverage
Saturated Fat 0.568g 0g Distilled beverage
Monounsaturated Fat 0.963g 0g Hoisin sauce
Polyunsaturated fat 1.698g 0g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
0%
Distilled beverage
Minerals Daily Need Coverage Score
40%
Hoisin sauce
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1614mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.568g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.