Hoisin sauce vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between hoisin sauce and duck meat
- Hoisin sauce has less selenium, vitamin B3, iron, vitamin B5, phosphorus, vitamin B1, and zinc.
- Hoisin sauce covers your daily sodium needs 68% more than duck meat.
- Duck meat has less sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +190.9% |
| Contains more ManganeseManganese | +1236.8% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +481.3% |
| Contains more PhosphorusPhosphorus | +310.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4250% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +312.4% |
| Contains more Vitamin B5Vitamin B5 | +1514.7% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +920% |
| Contains more CholineCholine | +530% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +508.5% |
| Contains more ProteinProtein | +473.7% |
| Contains more FatsFats | +736.3% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +1239.6% |
| Contains more Poly. FatPolyunsaturated fat | +115% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 59mg | 68% |
| Saturated fat | 0.568g | 9.67g | 41% |
| Fats | 3.39g | 28.35g | 38% |
| Selenium | 1.8µg | 20µg | 33% |
| Protein | 3.31g | 18.99g | 31% |
| Monounsaturated fat | 0.963g | 12.9g | 30% |
| Cholesterol | 3mg | 84mg | 27% |
| Vitamin B3 | 1.17mg | 4.825mg | 23% |
| Vitamin B5 | 0.068mg | 1.098mg | 21% |
| Iron | 1.01mg | 2.7mg | 21% |
| Phosphorus | 38mg | 156mg | 17% |
| Carbs | 44.08g | 0g | 15% |
| Zinc | 0.32mg | 1.86mg | 14% |
| Vitamin B1 | 0.004mg | 0.174mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Polyunsaturated fat | 1.698g | 3.65g | 13% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.128mg | 0.227mg | 11% |
| Manganese | 0.254mg | 0.019mg | 10% |
| Vitamin B6 | 0.062mg | 0.18mg | 9% |
| Choline | 8mg | 50.4mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Calories | 220kcal | 337kcal | 6% |
| Vitamin K | 0.5µg | 5.1µg | 4% |
| Vitamin B2 | 0.217mg | 0.269mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Vitamin E | 0.28mg | 0.7mg | 3% |
| Potassium | 119mg | 204mg | 3% |
| Calcium | 32mg | 11mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.26g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
40%
45%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 9.102g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1556mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.