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Hoisin sauce vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and duck meat

  • Hoisin sauce has less selenium, vitamin B3, iron, vitamin B5, phosphorus, vitamin B1, and zinc.
  • Hoisin sauce covers your daily sodium needs 68% more than duck meat.
  • Duck meat has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Hoisin sauce vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +190.9%
Contains more ManganeseManganese +1236.8%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +167.3%
Contains more CopperCopper +77.3%
Contains more ZincZinc +481.3%
Contains more PhosphorusPhosphorus +310.5%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +1011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B5Vitamin B5 +1514.7%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +920%
Contains more CholineCholine +530%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +508.5%
Contains more ProteinProtein +473.7%
Contains more FatsFats +736.3%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1239.6%
Contains more Poly. FatPolyunsaturated fat +115%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Duck meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Duck meat DV% diff.
Sodium 1615mg 59mg 68%
Saturated fat 0.568g 9.67g 41%
Fats 3.39g 28.35g 38%
Selenium 1.8µg 20µg 33%
Protein 3.31g 18.99g 31%
Monounsaturated fat 0.963g 12.9g 30%
Cholesterol 3mg 84mg 27%
Vitamin B3 1.17mg 4.825mg 23%
Vitamin B5 0.068mg 1.098mg 21%
Iron 1.01mg 2.7mg 21%
Phosphorus 38mg 156mg 17%
Carbs 44.08g 0g 15%
Zinc 0.32mg 1.86mg 14%
Vitamin B1 0.004mg 0.174mg 14%
Vitamin B12 0µg 0.3µg 13%
Polyunsaturated fat 1.698g 3.65g 13%
Fiber 2.8g 0g 11%
Copper 0.128mg 0.227mg 11%
Manganese 0.254mg 0.019mg 10%
Vitamin B6 0.062mg 0.18mg 9%
Choline 8mg 50.4mg 8%
Vitamin A 0µg 63µg 7%
Calories 220kcal 337kcal 6%
Vitamin K 0.5µg 5.1µg 4%
Vitamin B2 0.217mg 0.269mg 4%
Folate 23µg 6µg 4%
Vitamin E 0.28mg 0.7mg 3%
Potassium 119mg 204mg 3%
Calcium 32mg 11mg 2%
Magnesium 24mg 16mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.26g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
32%
Duck meat
Minerals Daily Need Coverage Score
40%
Hoisin sauce
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 9.102g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1556mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.