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  6. Hoisin sauce vs. Feijoa

Hoisin sauce vs. Feijoa — In-Depth Nutrition Comparison

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How are hoisin sauce and feijoa different?

  • Hoisin sauce is higher in vitamin B2, iron, copper, manganese, and vitamin B3; however, feijoa is richer in vitamin C and fiber.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Hoisin sauce contains 12 times more vitamin B2 than feijoa. While hoisin sauce contains 0.217mg of vitamin B2, feijoa contains only 0.018mg.
  • Feijoa has less sodium.

Sauce, hoisin, ready-to-serve and Feijoa, raw are the varieties used in this article.

Infographic

Hoisin sauce vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +88.2%
Contains more IronIron +621.4%
Contains more CopperCopper +255.6%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +202.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +44.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B2Vitamin B2 +1105.6%
Contains more Vitamin B3Vitamin B3 +296.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8125%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +242.6%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.067mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Feijoa DV% diff.
Sodium 1615mg 3mg 70%
Vitamin C 0.4mg 32.9mg 36%
Vitamin B2 0.217mg 0.018mg 15%
Fiber 2.8g 6.4g 14%
Iron 1.01mg 0.14mg 11%
Polyunsaturated fat 1.698g 0.136g 10%
Carbs 44.08g 15.21g 10%
Copper 0.128mg 0.036mg 10%
Calories 220kcal 61kcal 8%
Manganese 0.254mg 0.084mg 7%
Fats 3.39g 0.42g 5%
Vitamin B3 1.17mg 0.295mg 5%
Protein 3.31g 0.71g 5%
Magnesium 24mg 9mg 4%
Fructose 2.95g 4%
Phosphorus 38mg 19mg 3%
Vitamin K 0.5µg 3.5µg 3%
Vitamin B5 0.068mg 0.233mg 3%
Selenium 1.8µg 3%
Monounsaturated fat 0.963g 0.056g 2%
Saturated fat 0.568g 0.104g 2%
Calcium 32mg 17mg 2%
Potassium 119mg 172mg 2%
Zinc 0.32mg 0.06mg 2%
Vitamin E 0.28mg 0.16mg 1%
Choline 8mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 8.81g N/A
Sugar 27.26g 8.2g N/A
Vitamin B1 0.004mg 0.006mg 0%
Vitamin B6 0.062mg 0.067mg 0%
Folate 23µg 23µg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +366.2%
Contains more FatsFats +707.1%
Contains more CarbsCarbs +189.8%
Contains more OtherOther +1213.2%
Contains more WaterWater +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +1619.6%
Contains more Poly. FatPolyunsaturated fat +1148.5%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.