Hoisin sauce vs. Sardines — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and sardines
- Hoisin sauce has less vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, iron, and choline than sardines.
- Sardines cover your daily need for vitamin B12, 373% more than hoisin sauce.
- Hoisin sauce has 5 times more sodium than sardines. While hoisin sauce has 1615mg of sodium, sardines have only 307mg.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +135.2% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1093.8% |
| Contains more PotassiumPotassium | +233.6% |
| Contains more IronIron | +189.1% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +309.4% |
| Contains more PhosphorusPhosphorus | +1189.5% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +2827.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +348.3% |
| Contains more Vitamin B5Vitamin B5 | +844.1% |
| Contains more Vitamin B6Vitamin B6 | +169.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more CholineCholine | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 1.8µg | 52.7µg | 93% |
| Phosphorus | 38mg | 490mg | 65% |
| Sodium | 1615mg | 307mg | 57% |
| Cholesterol | 3mg | 142mg | 46% |
| Protein | 3.31g | 24.62g | 43% |
| Calcium | 32mg | 382mg | 35% |
| Vitamin B3 | 1.17mg | 5.245mg | 25% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Iron | 1.01mg | 2.92mg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Polyunsaturated fat | 1.698g | 5.148g | 23% |
| Carbs | 44.08g | 0g | 15% |
| Choline | 8mg | 75mg | 12% |
| Vitamin E | 0.28mg | 2.04mg | 12% |
| Fats | 3.39g | 11.45g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.068mg | 0.642mg | 11% |
| Zinc | 0.32mg | 1.31mg | 9% |
| Potassium | 119mg | 397mg | 8% |
| Vitamin B6 | 0.062mg | 0.167mg | 8% |
| Monounsaturated fat | 0.963g | 3.869g | 7% |
| Vitamin B1 | 0.004mg | 0.08mg | 6% |
| Manganese | 0.254mg | 0.108mg | 6% |
| Copper | 0.128mg | 0.186mg | 6% |
| Vitamin A | 0µg | 32µg | 4% |
| Saturated fat | 0.568g | 1.528g | 4% |
| Magnesium | 24mg | 39mg | 4% |
| Folate | 23µg | 10µg | 3% |
| Vitamin K | 0.5µg | 2.6µg | 2% |
| Calories | 220kcal | 208kcal | 1% |
| Vitamin B2 | 0.217mg | 0.227mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 0g | N/A |
| Sugar | 27.26g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.5% |
| Contains more ProteinProtein | +643.8% |
| Contains more FatsFats | +237.8% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +301.8% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
