Hoisin sauce vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and flank steak
- Hoisin sauce has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and choline than flank steak.
- Flank steak covers your daily need for vitamin B12, 68% more than hoisin sauce.
- Hoisin sauce has 29 times more sodium than flank steak. While hoisin sauce has 1615mg of sodium, flank steak has only 56mg.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +56.1% |
| Contains more ManganeseManganese | +2722.2% |
| Contains more PotassiumPotassium | +184.9% |
| Contains more IronIron | +72.3% |
| Contains more ZincZinc | +1431.3% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B3Vitamin B3 | +529.3% |
| Contains more Vitamin B5Vitamin B5 | +701.5% |
| Contains more Vitamin B6Vitamin B6 | +833.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more CholineCholine | +1217.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-8416.7% |
| Contains more ProteinProtein | +735.6% |
| Contains more FatsFats | +142.8% |
| Contains more WaterWater | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +427.3% |
| Contains more Mono. FatMonounsaturated fat | +244.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Sodium | 1615mg | 56mg | 68% |
| Selenium | 1.8µg | 29.4µg | 50% |
| Protein | 3.31g | 27.66g | 49% |
| Zinc | 0.32mg | 4.9mg | 42% |
| Vitamin B6 | 0.062mg | 0.579mg | 40% |
| Vitamin B3 | 1.17mg | 7.363mg | 39% |
| Cholesterol | 3mg | 79mg | 25% |
| Phosphorus | 38mg | 210mg | 25% |
| Choline | 8mg | 105.4mg | 18% |
| Carbs | 44.08g | 0g | 15% |
| Saturated fat | 0.568g | 3.395g | 13% |
| Manganese | 0.254mg | 0.009mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.068mg | 0.545mg | 10% |
| Polyunsaturated fat | 1.698g | 0.322g | 9% |
| Iron | 1.01mg | 1.74mg | 9% |
| Fats | 3.39g | 8.23g | 7% |
| Potassium | 119mg | 339mg | 6% |
| Monounsaturated fat | 0.963g | 3.317g | 6% |
| Vitamin B2 | 0.217mg | 0.133mg | 6% |
| Vitamin B1 | 0.004mg | 0.075mg | 6% |
| Copper | 0.128mg | 0.082mg | 5% |
| Folate | 23µg | 9µg | 4% |
| Vitamin K | 0.5µg | 1.4µg | 1% |
| Calories | 220kcal | 192kcal | 1% |
| Vitamin E | 0.28mg | 0.38mg | 1% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 0g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 27.26g | 0g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
49%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 2.827g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 1559mg)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.