Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Frog legs

Hoisin sauce vs. Frog legs — In-Depth Nutrition Comparison

Compare

A recap on differences between hoisin sauce and frog legs

  • Hoisin sauce has more fiber; however, frog legs are higher in selenium, vitamin B12, phosphorus, copper, vitamin B1, choline, and zinc.
  • Hoisin sauce covers your daily sodium needs 68% more than frog legs.
  • Frog legs have less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Frog legs, raw.

Infographic

Hoisin sauce vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +77.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +139.5%
Contains more IronIron +48.5%
Contains more CopperCopper +95.3%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +286.8%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +53.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +712.5%
~equal in Vitamin B3 ~1.2mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Frog legs DV% diff.
Sodium 1615mg 58mg 68%
Protein 3.31g 16.4g 26%
Selenium 1.8µg 14.1µg 22%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 38mg 147mg 16%
Cholesterol 3mg 50mg 16%
Carbs 44.08g 0g 15%
Copper 0.128mg 0.25mg 14%
Polyunsaturated fat 1.698g 0.102g 11%
Vitamin B1 0.004mg 0.14mg 11%
Manganese 0.254mg 11%
Fiber 2.8g 0g 11%
Choline 8mg 65mg 10%
Calories 220kcal 73kcal 7%
Iron 1.01mg 1.5mg 6%
Zinc 0.32mg 1mg 6%
Vitamin E 0.28mg 1mg 5%
Fats 3.39g 0.3g 5%
Potassium 119mg 285mg 5%
Vitamin B6 0.062mg 0.12mg 4%
Vitamin B2 0.217mg 0.25mg 3%
Saturated fat 0.568g 0.076g 2%
Vitamin A 0µg 15µg 2%
Monounsaturated fat 0.963g 0.053g 2%
Folate 23µg 15µg 2%
Vitamin D 0µg 0.2µg 1%
Calcium 32mg 18mg 1%
Magnesium 24mg 20mg 1%
Vitamin D 0IU 8IU 1%
Vitamin B5 0.068mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Sugar 27.26g 0g N/A
Vitamin B3 1.17mg 1.2mg 0%
Vitamin K 0.5µg 0.1µg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +1030%
Contains more CarbsCarbs +∞%
Contains more OtherOther +256.4%
Contains more ProteinProtein +395.5%
Contains more WaterWater +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1717%
Contains more Poly. FatPolyunsaturated fat +1564.7%
Contains less Sat. FatSaturated fat -86.6%

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.