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  6. Hoisin sauce vs. Fruit salad

Hoisin sauce vs. Fruit salad — In-Depth Nutrition Comparison

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How are Hoisin sauce and Fruit salad different?

  • Hoisin sauce is higher than Fruit salad in Vitamin B2, Iron, Copper, Fiber, and Vitamin B3.
  • Hoisin sauce covers your daily need of Sodium 70% more than Fruit salad.
  • Hoisin sauce contains 16 times more Vitamin B2 than Fruit salad. Hoisin sauce contains 0.217mg of Vitamin B2, while Fruit salad contains 0.014mg.
  • Fruit salad is lower in Sodium.

Sauce, hoisin, ready-to-serve and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Hoisin sauce vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
9
:
1
Fruit salad
Fruit salad
Contains more Calcium +190.9%
Contains more Iron +304%
Contains more Magnesium +200%
Contains more Phosphorus +171.4%
Contains more Zinc +128.6%
Contains more Copper +156%
Contains more Manganese +68.2%
Contains less Sodium -99.7%
Equal in Potassium - 116
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +190.9%
Contains more Iron +304%
Contains more Magnesium +200%
Contains more Phosphorus +171.4%
Contains more Zinc +128.6%
Contains more Copper +156%
Contains more Manganese +68.2%
Contains less Sodium -99.7%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
7
:
3
Fruit salad
Fruit salad
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +228.7%
Contains more Vitamin B5 +28.3%
Contains more Vitamin B6 +129.6%
Contains more Folate +666.7%
Contains more Vitamin A +9900%
Contains more Vitamin C +725%
Contains more Vitamin B1 +175%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +228.7%
Contains more Vitamin B5 +28.3%
Contains more Vitamin B6 +129.6%
Contains more Folate +666.7%
Contains more Vitamin A +9900%
Contains more Vitamin C +725%
Contains more Vitamin B1 +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Fruit salad
Fruit salad
Contains more Protein +549%
Contains more Fats +11200%
Contains more Carbs +237.8%
Contains more Other +1819.2%
Contains more Water +94.8%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +549%
Contains more Fats +11200%
Contains more Carbs +237.8%
Contains more Other +1819.2%
Contains more Water +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +19160%
Contains more Polyunsaturated fat +15336.4%
Contains less Saturated Fat -99.3%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +19160%
Contains more Polyunsaturated fat +15336.4%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Fruit salad Opinion
Net carbs 41.28g 12.05g Hoisin sauce
Protein 3.31g 0.51g Hoisin sauce
Fats 3.39g 0.03g Hoisin sauce
Carbs 44.08g 13.05g Hoisin sauce
Calories 220kcal 50kcal Hoisin sauce
Sugar 27.26g Fruit salad
Fiber 2.8g 1g Hoisin sauce
Calcium 32mg 11mg Hoisin sauce
Iron 1.01mg 0.25mg Hoisin sauce
Magnesium 24mg 8mg Hoisin sauce
Phosphorus 38mg 14mg Hoisin sauce
Potassium 119mg 116mg Hoisin sauce
Sodium 1615mg 5mg Fruit salad
Zinc 0.32mg 0.14mg Hoisin sauce
Copper 0.128mg 0.05mg Hoisin sauce
Manganese 0.254mg 0.151mg Hoisin sauce
Selenium 1.8µg Hoisin sauce
Vitamin A 6IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 0.28mg Hoisin sauce
Vitamin C 0.4mg 3.3mg Fruit salad
Vitamin B1 0.004mg 0.011mg Fruit salad
Vitamin B2 0.217mg 0.014mg Hoisin sauce
Vitamin B3 1.17mg 0.356mg Hoisin sauce
Vitamin B5 0.068mg 0.053mg Hoisin sauce
Vitamin B6 0.062mg 0.027mg Hoisin sauce
Folate 23µg 3µg Hoisin sauce
Vitamin K 0.5µg Hoisin sauce
Cholesterol 3mg 0mg Fruit salad
Saturated Fat 0.568g 0.004g Fruit salad
Monounsaturated Fat 0.963g 0.005g Hoisin sauce
Polyunsaturated fat 1.698g 0.011g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
6%
Fruit salad
Minerals Daily Need Coverage Score
40%
Hoisin sauce
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 1610mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.564g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.