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  6. Hoisin sauce vs. Fruitcake

Hoisin sauce vs. Fruitcake — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and fruitcake

  • Hoisin sauce has more vitamin B2 and copper; however, fruitcake is higher in iron, polyunsaturated fat, and monounsaturated fat.
  • Hoisin sauce covers your daily sodium needs 66% more than fruitcake.
  • Fruitcake contains 3 times less copper than hoisin sauce. Hoisin sauce contains 0.128mg of copper, while fruitcake contains 0.05mg.
  • Fruitcake has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Cake, fruitcake, commercially prepared.

Infographic

Hoisin sauce vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +156%
Contains more ZincZinc +18.5%
Contains more ManganeseManganese +15.5%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +105%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +11.1%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more FolateFolate +15%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.4%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B5Vitamin B5 +232.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +11.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Fruitcake DV% diff.
Sodium 1615mg 101mg 66%
Iron 1.01mg 2.07mg 13%
Polyunsaturated fat 1.698g 3.323g 11%
Fats 3.39g 9.1g 9%
Vitamin B2 0.217mg 0.099mg 9%
Copper 0.128mg 0.05mg 9%
Monounsaturated fat 0.963g 4.2g 8%
Carbs 44.08g 61.6g 6%
Calories 220kcal 324kcal 5%
Fiber 2.8g 3.7g 4%
Vitamin E 0.28mg 0.9mg 4%
Vitamin B1 0.004mg 0.05mg 4%
Vitamin B5 0.068mg 0.226mg 3%
Magnesium 24mg 16mg 2%
Phosphorus 38mg 52mg 2%
Vitamin B3 1.17mg 0.791mg 2%
Saturated fat 0.568g 1.048g 2%
Vitamin K 0.5µg 1.5µg 1%
Folate 23µg 20µg 1%
Vitamin A 0µg 7µg 1%
Manganese 0.254mg 0.22mg 1%
Protein 3.31g 2.9g 1%
Cholesterol 3mg 5mg 1%
Vitamin B6 0.062mg 0.046mg 1%
Potassium 119mg 153mg 1%
Vitamin C 0.4mg 0.5mg 0%
Net carbs 41.28g 57.9g N/A
Calcium 32mg 33mg 0%
Sugar 27.26g 27.42g N/A
Zinc 0.32mg 0.27mg 0%
Selenium 1.8µg 2µg 0%
Vitamin B12 0µg 0.01µg 0%
Choline 8mg 8.9mg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +14.1%
Contains more WaterWater +74.8%
Contains more OtherOther +353.6%
Contains more FatsFats +168.4%
Contains more CarbsCarbs +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +336.1%
Contains more Poly. FatPolyunsaturated fat +95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.