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  6. Hoisin sauce vs. Gefilte fish

Hoisin sauce vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and gefilte fish

  • Hoisin sauce has more vitamin B2, fiber, and manganese; however, gefilte fish is higher in vitamin B12, iron, selenium, copper, and vitamin B1.
  • Hoisin sauce covers your daily sodium needs 47% more than gefilte fish.
  • Gefilte fish has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Hoisin sauce vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +39.1%
Contains more PotassiumPotassium +30.8%
Contains more ManganeseManganese +247.9%
Contains more IronIron +145.5%
Contains more CopperCopper +52.3%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -67.6%
Contains more SeleniumSelenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +267.8%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +666.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Gefilte fish DV% diff.
Sodium 1615mg 524mg 47%
Vitamin B12 0µg 0.84µg 35%
Iron 1.01mg 2.48mg 18%
Selenium 1.8µg 10.5µg 16%
Vitamin B2 0.217mg 0.059mg 12%
Protein 3.31g 9.07g 12%
Carbs 44.08g 7.41g 12%
Fiber 2.8g 0g 11%
Polyunsaturated fat 1.698g 0.285g 9%
Cholesterol 3mg 30mg 9%
Manganese 0.254mg 0.073mg 8%
Copper 0.128mg 0.195mg 7%
Calories 220kcal 84kcal 7%
Zinc 0.32mg 0.82mg 5%
Folate 23µg 3µg 5%
Vitamin B1 0.004mg 0.065mg 5%
Phosphorus 38mg 73mg 5%
Magnesium 24mg 9mg 4%
Vitamin A 0µg 27µg 3%
Vitamin B5 0.068mg 0.2mg 3%
Fats 3.39g 1.73g 3%
Vitamin E 0.28mg 2%
Potassium 119mg 91mg 1%
Calcium 32mg 23mg 1%
Saturated fat 0.568g 0.412g 1%
Vitamin B3 1.17mg 1mg 1%
Vitamin B6 0.062mg 0.08mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0.8mg 0%
Net carbs 41.28g 7.41g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Monounsaturated fat 0.963g 0.824g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +96%
Contains more CarbsCarbs +494.9%
Contains more OtherOther +246.5%
Contains more ProteinProtein +174%
Contains more WaterWater +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +16.9%
Contains more Poly. FatPolyunsaturated fat +495.8%
Contains less Sat. FatSaturated fat -27.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.