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  6. Hoisin sauce vs. Goat

Hoisin sauce vs. Goat — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and goat

  • Goat is richer than hoisin sauce in vitamin B12, zinc, iron, vitamin B2, phosphorus, copper, selenium, and choline.
  • Daily need coverage for sodium for hoisin sauce is 66% higher.
  • Goat contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Game meat, goat, cooked, roasted.

Infographic

Hoisin sauce vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +88.2%
Contains more ManganeseManganese +504.8%
Contains more PotassiumPotassium +240.3%
Contains more IronIron +269.3%
Contains more CopperCopper +136.7%
Contains more ZincZinc +1546.9%
Contains more PhosphorusPhosphorus +428.9%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Goat
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +360%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B3Vitamin B3 +237.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +140%
Contains more CholineCholine +1230%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Goat DV% diff.
Sodium 1615mg 86mg 66%
Vitamin B12 0µg 1.19µg 50%
Protein 3.31g 27.1g 48%
Zinc 0.32mg 5.27mg 45%
Iron 1.01mg 3.73mg 34%
Vitamin B2 0.217mg 0.61mg 30%
Cholesterol 3mg 75mg 24%
Phosphorus 38mg 201mg 23%
Copper 0.128mg 0.303mg 19%
Choline 8mg 106.4mg 18%
Selenium 1.8µg 11.8µg 18%
Vitamin B3 1.17mg 3.95mg 17%
Carbs 44.08g 0g 15%
Fiber 2.8g 0g 11%
Polyunsaturated fat 1.698g 0.23g 10%
Manganese 0.254mg 0.042mg 9%
Potassium 119mg 405mg 8%
Vitamin B1 0.004mg 0.09mg 7%
Magnesium 24mg 0mg 6%
Folate 23µg 5µg 5%
Vitamin B6 0.062mg 0mg 5%
Calories 220kcal 143kcal 4%
Calcium 32mg 17mg 2%
Saturated fat 0.568g 0.93g 2%
Fats 3.39g 3.03g 1%
Vitamin B5 0.068mg 1%
Vitamin K 0.5µg 1.2µg 1%
Monounsaturated fat 0.963g 1.36g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Sugar 27.26g 0g N/A
Vitamin E 0.28mg 0.34mg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +11.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200.6%
Contains more ProteinProtein +718.7%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Poly. FatPolyunsaturated fat +638.3%
Contains more Mono. FatMonounsaturated fat +41.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.