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  6. Hoisin sauce vs. Goat cheese

Hoisin sauce vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and goat cheese

  • Hoisin sauce has more fiber; however, goat cheese has more copper, phosphorus, vitamin B2, vitamin A, calcium, and vitamin B12.
  • Goat cheese's daily need coverage for saturated fat is 100% more.
  • Goat cheese is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Cheese, goat, semisoft type.

Infographic

Hoisin sauce vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more ManganeseManganese +173.1%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +831.3%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +60.4%
Contains more CopperCopper +340.6%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +886.8%
Contains less SodiumSodium -74.3%
Contains more SeleniumSelenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +211.5%
Contains more Vitamin B5Vitamin B5 +179.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +92.5%
~equal in Vitamin E ~0.26mg
~equal in Vitamin B3 ~1.148mg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Goat cheese DV% diff.
Saturated fat 0.568g 20.639g 91%
Sodium 1615mg 415mg 52%
Phosphorus 38mg 375mg 48%
Copper 0.128mg 0.564mg 48%
Vitamin A 0µg 407µg 45%
Fats 3.39g 29.84g 41%
Protein 3.31g 21.58g 37%
Vitamin B2 0.217mg 0.676mg 35%
Calcium 32mg 298mg 27%
Cholesterol 3mg 79mg 25%
Monounsaturated fat 0.963g 6.808g 15%
Carbs 44.08g 0.12g 15%
Fiber 2.8g 0g 11%
Vitamin B12 0µg 0.22µg 9%
Iron 1.01mg 1.62mg 8%
Manganese 0.254mg 0.093mg 7%
Polyunsaturated fat 1.698g 0.709g 7%
Calories 220kcal 364kcal 7%
Vitamin B1 0.004mg 0.072mg 6%
Folate 23µg 2µg 5%
Selenium 1.8µg 3.8µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Zinc 0.32mg 0.66mg 3%
Vitamin B5 0.068mg 0.19mg 2%
Vitamin K 0.5µg 2.5µg 2%
Magnesium 24mg 29mg 1%
Choline 8mg 15.4mg 1%
Potassium 119mg 158mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0.12g N/A
Sugar 27.26g 0.12g N/A
Vitamin E 0.28mg 0.26mg 0%
Vitamin B3 1.17mg 1.148mg 0%
Vitamin B6 0.062mg 0.06mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +36633.3%
Contains more OtherOther +69.7%
Contains more ProteinProtein +552%
Contains more FatsFats +780.2%
~equal in Water ~45.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +139.5%
Contains more Mono. FatMonounsaturated fat +607%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.