Hoisin sauce vs. Goat cheese — In-Depth Nutrition Comparison
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Important differences between hoisin sauce and goat cheese
- Hoisin sauce has more fiber; however, goat cheese has more copper, phosphorus, vitamin B2, vitamin A, calcium, and vitamin B12.
- Goat cheese's daily need coverage for saturated fat is 100% more.
- Goat cheese is lower in sodium.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +173.1% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +831.3% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +60.4% |
| Contains more CopperCopper | +340.6% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +886.8% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +211.5% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +36633.3% |
| Contains more OtherOther | +69.7% |
| Contains more ProteinProtein | +552% |
| Contains more FatsFats | +780.2% |
~equal in
Water
~45.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
| Contains more Mono. FatMonounsaturated fat | +607% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.568g | 20.639g | 91% |
| Sodium | 1615mg | 415mg | 52% |
| Phosphorus | 38mg | 375mg | 48% |
| Copper | 0.128mg | 0.564mg | 48% |
| Vitamin A | 0µg | 407µg | 45% |
| Fats | 3.39g | 29.84g | 41% |
| Protein | 3.31g | 21.58g | 37% |
| Vitamin B2 | 0.217mg | 0.676mg | 35% |
| Calcium | 32mg | 298mg | 27% |
| Cholesterol | 3mg | 79mg | 25% |
| Monounsaturated fat | 0.963g | 6.808g | 15% |
| Carbs | 44.08g | 0.12g | 15% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Iron | 1.01mg | 1.62mg | 8% |
| Manganese | 0.254mg | 0.093mg | 7% |
| Polyunsaturated fat | 1.698g | 0.709g | 7% |
| Calories | 220kcal | 364kcal | 7% |
| Vitamin B1 | 0.004mg | 0.072mg | 6% |
| Folate | 23µg | 2µg | 5% |
| Selenium | 1.8µg | 3.8µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Zinc | 0.32mg | 0.66mg | 3% |
| Vitamin B5 | 0.068mg | 0.19mg | 2% |
| Vitamin K | 0.5µg | 2.5µg | 2% |
| Magnesium | 24mg | 29mg | 1% |
| Choline | 8mg | 15.4mg | 1% |
| Potassium | 119mg | 158mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 0.12g | N/A |
| Sugar | 27.26g | 0.12g | N/A |
| Vitamin E | 0.28mg | 0.26mg | 0% |
| Vitamin B3 | 1.17mg | 1.148mg | 0% |
| Vitamin B6 | 0.062mg | 0.06mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
40%
64%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 20.071g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 27.14g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 1200mg)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.