Hoisin sauce vs. Gratin — In-Depth Nutrition Comparison
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How are hoisin sauce and gratin different?
- Hoisin sauce is richer in vitamin B2, while gratin is higher in phosphorus, vitamin C, calcium, vitamin B6, potassium, and vitamin B5.
- Hoisin sauce covers your daily need for sodium, 51% more than gratin.
- Hoisin sauce contains 2 times more vitamin B2 than gratin. Hoisin sauce contains 0.217mg of vitamin B2, while gratin contains 0.116mg.
- Gratin is lower in sodium.
Sauce, hoisin, ready-to-serve and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +57.8% |
| Contains more ManganeseManganese | +57.8% |
| Contains more CalciumCalcium | +271.9% |
| Contains more PotassiumPotassium | +232.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +115.6% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +469.1% |
| Contains more Vitamin B6Vitamin B6 | +180.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +291.1% |
| Contains more OtherOther | +139.9% |
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +123.9% |
| Contains more WaterWater | +67.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Poly. FatPolyunsaturated fat | +515.2% |
| Contains more Mono. FatMonounsaturated fat | +123.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 433mg | 51% |
| Saturated fat | 0.568g | 4.733g | 19% |
| Vitamin C | 0.4mg | 9.9mg | 11% |
| Carbs | 44.08g | 11.27g | 11% |
| Phosphorus | 38mg | 113mg | 11% |
| Vitamin B6 | 0.062mg | 0.174mg | 9% |
| Calcium | 32mg | 119mg | 9% |
| Polyunsaturated fat | 1.698g | 0.276g | 9% |
| Potassium | 119mg | 396mg | 8% |
| Vitamin B2 | 0.217mg | 0.116mg | 8% |
| Cholesterol | 3mg | 23mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B5 | 0.068mg | 0.387mg | 6% |
| Fats | 3.39g | 7.59g | 6% |
| Iron | 1.01mg | 0.64mg | 5% |
| Vitamin B1 | 0.004mg | 0.064mg | 5% |
| Manganese | 0.254mg | 0.161mg | 4% |
| Protein | 3.31g | 5.06g | 4% |
| Calories | 220kcal | 132kcal | 4% |
| Copper | 0.128mg | 0.16mg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Folate | 23µg | 11µg | 3% |
| Zinc | 0.32mg | 0.69mg | 3% |
| Monounsaturated fat | 0.963g | 2.149g | 3% |
| Selenium | 1.8µg | 2.7µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B3 | 1.17mg | 0.993mg | 1% |
| Choline | 8mg | 1% | |
| Magnesium | 24mg | 20mg | 1% |
| Net carbs | 41.28g | 9.47g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 4.165g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 1182mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.