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  6. Hoisin sauce vs. Guava

Hoisin sauce vs. Guava — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and guava

  • Hoisin sauce is richer in vitamin B2 and iron, yet guava is richer in vitamin C, vitamin A, copper, fiber, potassium, vitamin B5, and folate.
  • Daily need coverage for vitamin C for guava is 253% higher.
  • Hoisin sauce contains 808 times more sodium than guava. Hoisin sauce contains 1615mg of sodium, while guava contains 2mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Guavas, common, raw.

Infographic

Hoisin sauce vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +77.8%
Contains more IronIron +288.5%
Contains more ZincZinc +39.1%
Contains more ManganeseManganese +69.3%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +250.4%
Contains more CopperCopper +79.7%
Contains less SodiumSodium -99.9%
~equal in Magnesium ~22mg
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +442.5%
Contains more Vitamin CVitamin C +56975%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160.7%
Contains more Vitamin B1Vitamin B1 +1575%
Contains more Vitamin B5Vitamin B5 +563.2%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +113%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.084mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Guava DV% diff.
Vitamin C 0.4mg 228.3mg 253%
Sodium 1615mg 2mg 70%
Vitamin B2 0.217mg 0.04mg 14%
Copper 0.128mg 0.23mg 11%
Fiber 2.8g 5.4g 10%
Carbs 44.08g 14.32g 10%
Iron 1.01mg 0.26mg 9%
Polyunsaturated fat 1.698g 0.401g 9%
Potassium 119mg 417mg 9%
Vitamin B5 0.068mg 0.451mg 8%
Calories 220kcal 68kcal 8%
Folate 23µg 49µg 7%
Vitamin B1 0.004mg 0.067mg 5%
Manganese 0.254mg 0.15mg 5%
Vitamin B6 0.062mg 0.11mg 4%
Fats 3.39g 0.95g 4%
Vitamin A 0µg 31µg 3%
Vitamin E 0.28mg 0.73mg 3%
Vitamin K 0.5µg 2.6µg 2%
Monounsaturated fat 0.963g 0.087g 2%
Selenium 1.8µg 0.6µg 2%
Protein 3.31g 2.55g 2%
Saturated fat 0.568g 0.272g 1%
Vitamin B3 1.17mg 1.084mg 1%
Zinc 0.32mg 0.23mg 1%
Cholesterol 3mg 0mg 1%
Calcium 32mg 18mg 1%
Net carbs 41.28g 8.92g N/A
Magnesium 24mg 22mg 0%
Sugar 27.26g 8.92g N/A
Phosphorus 38mg 40mg 0%
Choline 8mg 7.6mg 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +29.8%
Contains more FatsFats +256.8%
Contains more CarbsCarbs +207.8%
Contains more OtherOther +261.6%
Contains more WaterWater +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1006.9%
Contains more Poly. FatPolyunsaturated fat +323.4%
Contains less Sat. FatSaturated fat -52.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.