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  6. Hoisin sauce vs. Guava

Hoisin sauce vs. Guava — In-Depth Nutrition Comparison

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The main differences between Hoisin sauce and Guava

  • Hoisin sauce is richer in Vitamin B2, and Iron, yet Guava is richer in Vitamin C, Copper, Fiber, Potassium, Vitamin B5, Folate, and Vitamin B1.
  • Daily need coverage for Vitamin C from Guava is 253% higher.
  • Hoisin sauce contains 808 times more Sodium than Guava. Hoisin sauce contains 1615mg of Sodium, while Guava contains 2mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Guavas, common, raw.

Infographic

Hoisin sauce vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
6
:
4
Guava
Guava
Contains more Calcium +77.8%
Contains more Iron +288.5%
Contains more Zinc +39.1%
Contains more Manganese +69.3%
Contains more Selenium +200%
Contains more Potassium +250.4%
Contains less Sodium -99.9%
Contains more Copper +79.7%
Equal in Magnesium - 22
Equal in Phosphorus - 40
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +77.8%
Contains more Iron +288.5%
Contains more Zinc +39.1%
Contains more Manganese +69.3%
Contains more Selenium +200%
Contains more Potassium +250.4%
Contains less Sodium -99.9%
Contains more Copper +79.7%
Equal in Magnesium - 22
Equal in Phosphorus - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
2
:
8
Guava
Guava
Contains more Vitamin B2 +442.5%
Contains more Vitamin A +10300%
Contains more Vitamin E +160.7%
Contains more Vitamin C +56975%
Contains more Vitamin B1 +1575%
Contains more Vitamin B5 +563.2%
Contains more Vitamin B6 +77.4%
Contains more Folate +113%
Contains more Vitamin K +420%
Equal in Vitamin B3 - 1.084
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B2 +442.5%
Contains more Vitamin A +10300%
Contains more Vitamin E +160.7%
Contains more Vitamin C +56975%
Contains more Vitamin B1 +1575%
Contains more Vitamin B5 +563.2%
Contains more Vitamin B6 +77.4%
Contains more Folate +113%
Contains more Vitamin K +420%
Equal in Vitamin B3 - 1.084

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Guava
Guava
Contains more Protein +29.8%
Contains more Fats +256.8%
Contains more Carbs +207.8%
Contains more Other +261.6%
Contains more Water +82.7%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +29.8%
Contains more Fats +256.8%
Contains more Carbs +207.8%
Contains more Other +261.6%
Contains more Water +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +1006.9%
Contains more Polyunsaturated fat +323.4%
Contains less Saturated Fat -52.1%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +1006.9%
Contains more Polyunsaturated fat +323.4%
Contains less Saturated Fat -52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Guava
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Guava Opinion
Net carbs 41.28g 8.92g Hoisin sauce
Protein 3.31g 2.55g Hoisin sauce
Fats 3.39g 0.95g Hoisin sauce
Carbs 44.08g 14.32g Hoisin sauce
Calories 220kcal 68kcal Hoisin sauce
Sugar 27.26g 8.92g Guava
Fiber 2.8g 5.4g Guava
Calcium 32mg 18mg Hoisin sauce
Iron 1.01mg 0.26mg Hoisin sauce
Magnesium 24mg 22mg Hoisin sauce
Phosphorus 38mg 40mg Guava
Potassium 119mg 417mg Guava
Sodium 1615mg 2mg Guava
Zinc 0.32mg 0.23mg Hoisin sauce
Copper 0.128mg 0.23mg Guava
Manganese 0.254mg 0.15mg Hoisin sauce
Selenium 1.8µg 0.6µg Hoisin sauce
Vitamin A 6IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.28mg 0.73mg Guava
Vitamin C 0.4mg 228.3mg Guava
Vitamin B1 0.004mg 0.067mg Guava
Vitamin B2 0.217mg 0.04mg Hoisin sauce
Vitamin B3 1.17mg 1.084mg Hoisin sauce
Vitamin B5 0.068mg 0.451mg Guava
Vitamin B6 0.062mg 0.11mg Guava
Folate 23µg 49µg Guava
Vitamin K 0.5µg 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Cholesterol 3mg 0mg Guava
Saturated Fat 0.568g 0.272g Guava
Monounsaturated Fat 0.963g 0.087g Hoisin sauce
Polyunsaturated fat 1.698g 0.401g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
80%
Guava
Minerals Daily Need Coverage Score
40%
Hoisin sauce
19%
Guava

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 18.34g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1613mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 0.296g)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.