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Hoisin sauce vs. Guava — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and guava

  • Hoisin sauce is richer in vitamin B2 and iron, yet guava is richer in vitamin C, vitamin A, copper, fiber, potassium, vitamin B5, and folate.
  • Daily need coverage for vitamin C for guava is 253% higher.
  • Hoisin sauce contains 808 times more sodium than guava. Hoisin sauce contains 1615mg of sodium, while guava contains 2mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Guavas, common, raw.

Infographic

Hoisin sauce vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +77.8%
Contains more IronIron +288.5%
Contains more ZincZinc +39.1%
Contains more ManganeseManganese +69.3%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +250.4%
Contains more CopperCopper +79.7%
Contains less SodiumSodium -99.9%
~equal in Magnesium ~22mg
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Guava
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +442.5%
Contains more Vitamin CVitamin C +56975%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160.7%
Contains more Vitamin B1Vitamin B1 +1575%
Contains more Vitamin B5Vitamin B5 +563.2%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +113%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.084mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +29.8%
Contains more FatsFats +256.8%
Contains more CarbsCarbs +207.8%
Contains more OtherOther +261.6%
Contains more WaterWater +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1006.9%
Contains more Poly. FatPolyunsaturated fat +323.4%
Contains less Sat. FatSaturated fat -52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Guava
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Guava DV% diff.
Vitamin C 0.4mg 228.3mg 253%
Sodium 1615mg 2mg 70%
Vitamin B2 0.217mg 0.04mg 14%
Copper 0.128mg 0.23mg 11%
Fiber 2.8g 5.4g 10%
Carbs 44.08g 14.32g 10%
Iron 1.01mg 0.26mg 9%
Polyunsaturated fat 1.698g 0.401g 9%
Potassium 119mg 417mg 9%
Vitamin B5 0.068mg 0.451mg 8%
Calories 220kcal 68kcal 8%
Folate 23µg 49µg 7%
Vitamin B1 0.004mg 0.067mg 5%
Manganese 0.254mg 0.15mg 5%
Vitamin B6 0.062mg 0.11mg 4%
Fats 3.39g 0.95g 4%
Vitamin A 0µg 31µg 3%
Vitamin E 0.28mg 0.73mg 3%
Vitamin K 0.5µg 2.6µg 2%
Monounsaturated fat 0.963g 0.087g 2%
Selenium 1.8µg 0.6µg 2%
Protein 3.31g 2.55g 2%
Saturated fat 0.568g 0.272g 1%
Vitamin B3 1.17mg 1.084mg 1%
Zinc 0.32mg 0.23mg 1%
Cholesterol 3mg 0mg 1%
Calcium 32mg 18mg 1%
Net carbs 41.28g 8.92g N/A
Magnesium 24mg 22mg 0%
Sugar 27.26g 8.92g N/A
Phosphorus 38mg 40mg 0%
Choline 8mg 7.6mg 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
72%
Guava
Minerals Daily Need Coverage Score
40%
Hoisin sauce
19%
Guava

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 18.34g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1613mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 0.296g)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.