Hoisin sauce vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between hoisin sauce and heart of palm?
- Hoisin sauce is higher in fiber, yet heart of palm is higher in vitamin B6, copper, potassium, zinc, phosphorus, iron, and vitamin C.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Hoisin sauce has 2 times more magnesium than heart of palm. While hoisin sauce has 24mg of magnesium, heart of palm has only 10mg.
- The amount of sodium in heart of palm is lower.
We used Sauce, hoisin, ready-to-serve and Hearts of palm, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +77.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +1417.6% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +403.1% |
| Contains more ZincZinc | +1065.6% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +1206.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 14mg | 70% |
| Vitamin B6 | 0.062mg | 0.81mg | 58% |
| Copper | 0.128mg | 0.644mg | 57% |
| Potassium | 119mg | 1806mg | 50% |
| Zinc | 0.32mg | 3.73mg | 31% |
| Phosphorus | 38mg | 140mg | 15% |
| Manganese | 0.254mg | 11% | |
| Polyunsaturated fat | 1.698g | 0.089g | 11% |
| Iron | 1.01mg | 1.69mg | 9% |
| Vitamin C | 0.4mg | 8mg | 8% |
| Carbs | 44.08g | 25.61g | 6% |
| Calories | 220kcal | 115kcal | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Fats | 3.39g | 0.2g | 5% |
| Vitamin B1 | 0.004mg | 0.05mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B2 | 0.217mg | 0.18mg | 3% |
| Monounsaturated fat | 0.963g | 0.005g | 2% |
| Saturated fat | 0.568g | 0.046g | 2% |
| Vitamin B3 | 1.17mg | 0.9mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin E | 0.28mg | 0.5mg | 1% |
| Protein | 3.31g | 2.7g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 0mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Net carbs | 41.28g | 24.11g | N/A |
| Sugar | 27.26g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Folate | 23µg | 24µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +72.1% |
| Contains more OtherOther | +150.8% |
| Contains more WaterWater | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +19160% |
| Contains more Poly. FatPolyunsaturated fat | +1807.9% |
| Contains less Sat. FatSaturated fat | -91.9% |
