Hoisin sauce vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and hot chocolate
- Hoisin sauce has more manganese, iron, fiber, and vitamin B3; however, hot chocolate is richer in vitamin B12, phosphorus, calcium, vitamin D, and vitamin B5.
- Hoisin sauce covers your daily sodium needs 68% more than hot chocolate.
- Hot chocolate has 20 times less manganese than hoisin sauce. Hoisin sauce has 0.254mg of manganese, while hot chocolate has 0.013mg.
- Hot chocolate contains less sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +24.3% |
| Contains more ManganeseManganese | +1853.8% |
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +779.7% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B5Vitamin B5 | +382.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 44mg | 68% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Polyunsaturated fat | 1.698g | 0.084g | 11% |
| Carbs | 44.08g | 10.74g | 11% |
| Phosphorus | 38mg | 105mg | 10% |
| Manganese | 0.254mg | 0.013mg | 10% |
| Calcium | 32mg | 114mg | 8% |
| Fiber | 2.8g | 1g | 7% |
| Iron | 1.01mg | 0.42mg | 7% |
| Calories | 220kcal | 77kcal | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin B3 | 1.17mg | 0.133mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B5 | 0.068mg | 0.328mg | 5% |
| Folate | 23µg | 5µg | 5% |
| Saturated fat | 0.568g | 1.431g | 4% |
| Vitamin B2 | 0.217mg | 0.182mg | 3% |
| Vitamin B1 | 0.004mg | 0.039mg | 3% |
| Copper | 0.128mg | 0.103mg | 3% |
| Zinc | 0.32mg | 0.63mg | 3% |
| Vitamin E | 0.28mg | 0.03mg | 2% |
| Selenium | 1.8µg | 2.7µg | 2% |
| Fats | 3.39g | 2.34g | 2% |
| Potassium | 119mg | 197mg | 2% |
| Vitamin B6 | 0.062mg | 0.04mg | 2% |
| Cholesterol | 3mg | 8mg | 2% |
| Choline | 8mg | 15.6mg | 1% |
| Monounsaturated fat | 0.963g | 0.677g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 3.31g | 3.52g | 0% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 41.28g | 9.74g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 27.26g | 9.66g | N/A |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +310.4% |
| Contains more OtherOther | +425.3% |
| Contains more WaterWater | +86.4% |
~equal in
Protein
~3.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +42.2% |
| Contains more Poly. FatPolyunsaturated fat | +1921.4% |
