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Hoisin sauce vs. Jerky — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and jerky?

  • Jerky is richer than hoisin sauce in zinc, iron, phosphorus, vitamin B12, folate, choline, and selenium.
  • Jerky's daily need coverage for zinc is 71% more.

We used Sauce, hoisin, ready-to-serve and Snacks, beef jerky, chopped, and formed types in this article.

Infographic

Hoisin sauce vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +128.8%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +401.7%
Contains more IronIron +436.6%
Contains more CopperCopper +77.3%
Contains more ZincZinc +2434.4%
Contains more PhosphorusPhosphorus +971.1%
Contains more SeleniumSelenium +494.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3750%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +139.7%
Contains more Vitamin B6Vitamin B6 +188.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +482.6%
Contains more CholineCholine +1263.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Jerky DV% diff.
Zinc 0.32mg 8.11mg 71%
Protein 3.31g 33.2g 60%
Iron 1.01mg 5.42mg 55%
Phosphorus 38mg 407mg 53%
Saturated fat 0.568g 10.85g 47%
Vitamin B12 0µg 0.99µg 41%
Fats 3.39g 25.6g 34%
Folate 23µg 134µg 28%
Monounsaturated fat 0.963g 11.305g 26%
Sodium 1615mg 2081mg 20%
Choline 8mg 109.1mg 18%
Selenium 1.8µg 10.7µg 16%
Cholesterol 3mg 48mg 15%
Potassium 119mg 597mg 14%
Vitamin B1 0.004mg 0.154mg 13%
Carbs 44.08g 11g 11%
Copper 0.128mg 0.227mg 11%
Calories 220kcal 410kcal 10%
Vitamin B6 0.062mg 0.179mg 9%
Manganese 0.254mg 0.111mg 6%
Vitamin B2 0.217mg 0.142mg 6%
Magnesium 24mg 51mg 6%
Polyunsaturated fat 1.698g 1.011g 5%
Fiber 2.8g 1.8g 4%
Vitamin B3 1.17mg 1.732mg 4%
Vitamin D 0µg 0.3µg 2%
Vitamin B5 0.068mg 0.163mg 2%
Vitamin K 0.5µg 2.3µg 2%
Vitamin E 0.28mg 0.49mg 1%
Calcium 32mg 20mg 1%
Vitamin D 0IU 11IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 9.2g N/A
Sugar 27.26g 9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +300.7%
Contains more WaterWater +89.3%
Contains more ProteinProtein +903%
Contains more FatsFats +655.2%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +68%
Contains more Mono. FatMonounsaturated fat +1073.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.