Hoisin sauce vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between hoisin sauce and jerusalem artichoke
- Hoisin sauce has more vitamin B2 and manganese, while jerusalem artichoke has more iron, vitamin B1, potassium, vitamin B5, and phosphorus.
- Hoisin sauce's daily need coverage for sodium is 70% higher.
- Jerusalem artichoke contains 4 times less manganese than hoisin sauce. Hoisin sauce contains 0.254mg of manganese, while jerusalem artichoke contains 0.06mg.
- The amount of sodium in jerusalem artichoke is lower.
The food types used in this comparison are Sauce, hoisin, ready-to-serve and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +128.6% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +323.3% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +260.5% |
| Contains more IronIron | +236.6% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more CholineCholine | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 4mg | 70% |
| Iron | 1.01mg | 3.4mg | 30% |
| Vitamin B1 | 0.004mg | 0.2mg | 16% |
| Vitamin B2 | 0.217mg | 0.06mg | 12% |
| Polyunsaturated fat | 1.698g | 0.001g | 11% |
| Carbs | 44.08g | 17.44g | 9% |
| Potassium | 119mg | 429mg | 9% |
| Manganese | 0.254mg | 0.06mg | 8% |
| Vitamin B5 | 0.068mg | 0.397mg | 7% |
| Calories | 220kcal | 73kcal | 7% |
| Phosphorus | 38mg | 78mg | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Fats | 3.39g | 0.01g | 5% |
| Vitamin C | 0.4mg | 4mg | 4% |
| Choline | 8mg | 30mg | 4% |
| Protein | 3.31g | 2g | 3% |
| Saturated fat | 0.568g | 0g | 3% |
| Folate | 23µg | 13µg | 3% |
| Magnesium | 24mg | 17mg | 2% |
| Monounsaturated fat | 0.963g | 0.004g | 2% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Calcium | 32mg | 14mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin B6 | 0.062mg | 0.077mg | 1% |
| Vitamin E | 0.28mg | 0.19mg | 1% |
| Vitamin B3 | 1.17mg | 1.3mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Copper | 0.128mg | 0.14mg | 1% |
| Net carbs | 41.28g | 15.84g | N/A |
| Sugar | 27.26g | 9.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +33800% |
| Contains more CarbsCarbs | +152.8% |
| Contains more OtherOther | +96.5% |
| Contains more WaterWater | +76.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +23975% |
| Contains more Poly. FatPolyunsaturated fat | +169700% |
| Contains less Sat. FatSaturated fat | -100% |
