Hoisin sauce vs. Lentil soup — In-Depth Nutrition Comparison
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Important differences between hoisin sauce and lentil soup
- Hoisin sauce has more vitamin B2, copper, manganese, and polyunsaturated fat; however, lentil soup has more vitamin B1 and phosphorus.
- Hoisin sauce's daily need coverage for sodium is 47% more.
- Hoisin sauce has 13 times more polyunsaturated fat than lentil soup. Hoisin sauce has 1.698g of polyunsaturated fat, while lentil soup has 0.13g.
- Lentil soup is lower in sodium.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +88.2% |
| Contains more CopperCopper | +82.9% |
| Contains more ManganeseManganese | +111.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +21% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +382.2% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +202.7% |
| Contains more CarbsCarbs | +440.2% |
| Contains more OtherOther | +305.7% |
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +85.2% |
| Contains more Poly. FatPolyunsaturated fat | +1206.2% |
| Contains less Sat. FatSaturated fat | -20.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 532mg | 47% |
| Vitamin B2 | 0.217mg | 0.045mg | 13% |
| Carbs | 44.08g | 8.16g | 12% |
| Fiber | 2.8g | 11% | |
| Polyunsaturated fat | 1.698g | 0.13g | 10% |
| Calories | 220kcal | 56kcal | 8% |
| Copper | 0.128mg | 0.07mg | 6% |
| Vitamin B1 | 0.004mg | 0.07mg | 6% |
| Manganese | 0.254mg | 0.12mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Phosphorus | 38mg | 74mg | 5% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B3 | 1.17mg | 0.545mg | 4% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Fats | 3.39g | 1.12g | 3% |
| Calcium | 32mg | 17mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.062mg | 0.09mg | 2% |
| Monounsaturated fat | 0.963g | 0.52g | 1% |
| Saturated fat | 0.568g | 0.45g | 1% |
| Choline | 8mg | 1% | |
| Folate | 23µg | 20µg | 1% |
| Vitamin B5 | 0.068mg | 0.14mg | 1% |
| Potassium | 119mg | 144mg | 1% |
| Iron | 1.01mg | 1.07mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Protein | 3.31g | 3.74g | 1% |
| Vitamin C | 0.4mg | 1.7mg | 1% |
| Net carbs | 41.28g | 8.16g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 27.26g | N/A | |
| Zinc | 0.32mg | 0.3mg | 0% |
| Vitamin K | 0.5µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
40%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 1083mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.