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  6. Hoisin sauce vs. Marshmallow

Hoisin sauce vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between hoisin sauce and marshmallow

  • Marshmallow contains less vitamin B2, fiber, manganese, iron, vitamin B3, folate, and magnesium than hoisin sauce.
  • Hoisin sauce's daily need coverage for sodium is 67% higher.
  • Marshmallow contains 217 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while marshmallow contains 0.001mg.
  • The amount of sodium in marshmallow is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Candies, marshmallows.

Infographic

Hoisin sauce vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +2280%
Contains more IronIron +339.1%
Contains more CopperCopper +32%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +3075%
Contains less SodiumSodium -95%
~equal in Selenium ~1.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +21600%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +1260%
Contains more Vitamin B6Vitamin B6 +1966.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +7900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Marshmallow DV% diff.
Sodium 1615mg 80mg 67%
Vitamin B2 0.217mg 0.001mg 17%
Carbs 44.08g 81.3g 12%
Polyunsaturated fat 1.698g 0.047g 11%
Fiber 2.8g 0.1g 11%
Manganese 0.254mg 0.008mg 11%
Iron 1.01mg 0.23mg 10%
Vitamin B3 1.17mg 0.078mg 7%
Folate 23µg 1µg 6%
Calories 220kcal 318kcal 5%
Fats 3.39g 0.2g 5%
Vitamin B6 0.062mg 0.003mg 5%
Magnesium 24mg 2mg 5%
Phosphorus 38mg 8mg 4%
Protein 3.31g 1.8g 3%
Zinc 0.32mg 0.04mg 3%
Copper 0.128mg 0.097mg 3%
Potassium 119mg 5mg 3%
Calcium 32mg 3mg 3%
Saturated fat 0.568g 0.056g 2%
Vitamin E 0.28mg 0mg 2%
Monounsaturated fat 0.963g 0.08g 2%
Cholesterol 3mg 0mg 1%
Vitamin B5 0.068mg 0.005mg 1%
Choline 8mg 0.1mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 81.2g N/A
Sugar 27.26g 57.56g N/A
Selenium 1.8µg 1.7µg 0%
Vitamin B1 0.004mg 0.001mg 0%
Vitamin K 0.5µg 0µg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +83.9%
Contains more FatsFats +1595%
Contains more WaterWater +169.7%
Contains more OtherOther +1563.3%
Contains more CarbsCarbs +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1103.8%
Contains more Poly. FatPolyunsaturated fat +3512.8%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.