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  6. Hoisin sauce vs. Muffin

Hoisin sauce vs. Muffin — In-Depth Nutrition Comparison

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How are hoisin sauce and muffin different?

  • Muffin has more vitamin K, phosphorus, choline, vitamin B1, selenium, vitamin E, and manganese than hoisin sauce.
  • Daily need coverage for sodium for hoisin sauce is 56% higher.
  • Muffin has less sodium.

Sauce, hoisin, ready-to-serve and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.

Infographic

Hoisin sauce vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Muffin
Muffin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +140%
Contains more CopperCopper +113.3%
Contains more CalciumCalcium +37.5%
Contains more IronIron +28.7%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +284.2%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +76.8%
Contains more SeleniumSelenium +355.6%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +482.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +591.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7740%
Contains more FolateFolate +108.7%
Contains more CholineCholine +1056.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +77.2%
Contains more OtherOther +237.2%
Contains more ProteinProtein +35.6%
Contains more FatsFats +374%
Contains more CarbsCarbs +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +400.7%
Contains more Poly. FatPolyunsaturated fat +377.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Muffin
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Muffin DV% diff.
Sodium 1615mg 336mg 56%
Polyunsaturated fat 1.698g 8.103g 43%
Vitamin K 0.5µg 39.2µg 32%
Fats 3.39g 16.07g 20%
Phosphorus 38mg 146mg 15%
Choline 8mg 92.5mg 15%
Vitamin B1 0.004mg 0.168mg 14%
Selenium 1.8µg 8.2µg 12%
Monounsaturated fat 0.963g 4.822g 10%
Saturated fat 0.568g 2.844g 10%
Cholesterol 3mg 30mg 9%
Vitamin E 0.28mg 1.63mg 9%
Calories 220kcal 375kcal 8%
Manganese 0.254mg 0.449mg 8%
Vitamin B5 0.068mg 0.47mg 8%
Copper 0.128mg 0.06mg 8%
Vitamin B12 0µg 0.16µg 7%
Fiber 2.8g 1.1g 7%
Starch 16.31g 7%
Folate 23µg 48µg 6%
Vitamin B2 0.217mg 0.163mg 4%
Iron 1.01mg 1.3mg 4%
Magnesium 24mg 10mg 3%
Carbs 44.08g 53g 3%
Vitamin B3 1.17mg 1.418mg 2%
Protein 3.31g 4.49g 2%
Vitamin B6 0.062mg 0.04mg 2%
Fructose 1.21g 2%
Vitamin A 0µg 21µg 2%
Calcium 32mg 44mg 1%
Vitamin C 0.4mg 0.9mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 41.28g 51.9g N/A
Potassium 119mg 121mg 0%
Sugar 27.26g 31.47g N/A
Zinc 0.32mg 0.37mg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
30%
Muffin
Minerals Daily Need Coverage Score
40%
Hoisin sauce
32%
Muffin

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 1279mg)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Hoisin sauce
Hoisin sauce is lower in Sugar (difference - 4.21g)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 2.276g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.