Hoisin sauce vs. Muffin — In-Depth Nutrition Comparison
Compare
How are hoisin sauce and muffin different?
- Muffin has more vitamin K, phosphorus, choline, vitamin B1, selenium, vitamin E, and manganese than hoisin sauce.
- Daily need coverage for sodium for hoisin sauce is 56% higher.
- Muffin has less sodium.
Sauce, hoisin, ready-to-serve and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +113.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +28.7% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +76.8% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +482.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4100% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +591.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7740% |
| Contains more FolateFolate | +108.7% |
| Contains more CholineCholine | +1056.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 336mg | 56% |
| Polyunsaturated fat | 1.698g | 8.103g | 43% |
| Vitamin K | 0.5µg | 39.2µg | 32% |
| Fats | 3.39g | 16.07g | 20% |
| Phosphorus | 38mg | 146mg | 15% |
| Choline | 8mg | 92.5mg | 15% |
| Vitamin B1 | 0.004mg | 0.168mg | 14% |
| Selenium | 1.8µg | 8.2µg | 12% |
| Monounsaturated fat | 0.963g | 4.822g | 10% |
| Saturated fat | 0.568g | 2.844g | 10% |
| Cholesterol | 3mg | 30mg | 9% |
| Vitamin E | 0.28mg | 1.63mg | 9% |
| Calories | 220kcal | 375kcal | 8% |
| Manganese | 0.254mg | 0.449mg | 8% |
| Vitamin B5 | 0.068mg | 0.47mg | 8% |
| Copper | 0.128mg | 0.06mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 2.8g | 1.1g | 7% |
| Starch | 16.31g | 7% | |
| Folate | 23µg | 48µg | 6% |
| Vitamin B2 | 0.217mg | 0.163mg | 4% |
| Iron | 1.01mg | 1.3mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Carbs | 44.08g | 53g | 3% |
| Vitamin B3 | 1.17mg | 1.418mg | 2% |
| Protein | 3.31g | 4.49g | 2% |
| Vitamin B6 | 0.062mg | 0.04mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Calcium | 32mg | 44mg | 1% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 41.28g | 51.9g | N/A |
| Potassium | 119mg | 121mg | 0% |
| Sugar | 27.26g | 31.47g | N/A |
| Zinc | 0.32mg | 0.37mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +77.2% |
| Contains more OtherOther | +237.2% |
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +374% |
| Contains more CarbsCarbs | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +400.7% |
| Contains more Poly. FatPolyunsaturated fat | +377.2% |
