Hoisin sauce vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between hoisin sauce and napa cabbage
- Hoisin sauce has more vitamin B2; however, napa cabbage is higher in vitamin A.
- Hoisin sauce covers your daily sodium needs 70% more than napa cabbage.
- Napa cabbage contains 9 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while napa cabbage contains 0.025mg.
- Napa cabbage has less sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +36.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +25.1% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +151.1% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more FolateFolate | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 11mg | 70% |
| Vitamin B2 | 0.217mg | 0.025mg | 15% |
| Carbs | 44.08g | 2.23g | 14% |
| Fiber | 2.8g | 11% | |
| Polyunsaturated fat | 1.698g | 11% | |
| Calories | 220kcal | 12kcal | 10% |
| Folate | 23µg | 43µg | 5% |
| Fats | 3.39g | 0.17g | 5% |
| Magnesium | 24mg | 8mg | 4% |
| Copper | 0.128mg | 0.096mg | 4% |
| Protein | 3.31g | 1.1g | 4% |
| Vitamin B3 | 1.17mg | 0.466mg | 4% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Saturated fat | 0.568g | 3% | |
| Iron | 1.01mg | 0.74mg | 3% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Phosphorus | 38mg | 19mg | 3% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B6 | 0.062mg | 0.037mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Manganese | 0.254mg | 0.203mg | 2% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin B5 | 0.068mg | 0.035mg | 1% |
| Choline | 8mg | 1% | |
| Potassium | 119mg | 87mg | 1% |
| Net carbs | 41.28g | 2.23g | N/A |
| Calcium | 32mg | 29mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin B1 | 0.004mg | 0.005mg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +1894.1% |
| Contains more CarbsCarbs | +1876.7% |
| Contains more OtherOther | +2835.3% |
| Contains more WaterWater | +117.8% |
