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  6. Hoisin sauce vs. Neufchâtel cheese

Hoisin sauce vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and neufchâtel cheese?

  • Hoisin sauce is richer in copper, fiber, iron, and manganese, yet neufchâtel cheese is richer in vitamin A, phosphorus, and vitamin B12.
  • Neufchâtel cheese's daily need coverage for saturated fat is 61% higher.
  • Neufchâtel cheese contains less sodium.

We used Sauce, hoisin, ready-to-serve and Cheese, neufchatel types in this comparison.

Infographic

Hoisin sauce vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +140%
Contains more IronIron +676.9%
Contains more CopperCopper +374.1%
Contains more ManganeseManganese +2209.1%
Contains more CalciumCalcium +265.6%
Contains more PotassiumPotassium +27.7%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +263.2%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +457.1%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more FolateFolate +64.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B5Vitamin B5 +745.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +240%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Neufchâtel cheese DV% diff.
Sodium 1615mg 334mg 56%
Saturated fat 0.568g 12.79g 56%
Fats 3.39g 22.78g 30%
Vitamin A 0µg 241µg 27%
Cholesterol 3mg 74mg 24%
Phosphorus 38mg 138mg 14%
Carbs 44.08g 3.59g 13%
Vitamin B12 0µg 0.3µg 13%
Protein 3.31g 9.15g 12%
Monounsaturated fat 0.963g 5.784g 12%
Copper 0.128mg 0.027mg 11%
Fiber 2.8g 0g 11%
Iron 1.01mg 0.13mg 11%
Manganese 0.254mg 0.011mg 11%
Vitamin B5 0.068mg 0.575mg 10%
Calcium 32mg 117mg 9%
Vitamin B3 1.17mg 0.21mg 6%
Vitamin B2 0.217mg 0.155mg 5%
Zinc 0.32mg 0.82mg 5%
Polyunsaturated fat 1.698g 0.97g 5%
Magnesium 24mg 10mg 3%
Vitamin B6 0.062mg 0.041mg 2%
Folate 23µg 14µg 2%
Calories 220kcal 253kcal 2%
Vitamin B1 0.004mg 0.022mg 2%
Selenium 1.8µg 3µg 2%
Vitamin E 0.28mg 0.4mg 1%
Vitamin K 0.5µg 1.7µg 1%
Choline 8mg 1%
Potassium 119mg 152mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 3.59g N/A
Sugar 27.26g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1127.9%
Contains more OtherOther +264.2%
Contains more ProteinProtein +176.4%
Contains more FatsFats +572%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +75.1%
Contains more Mono. FatMonounsaturated fat +500.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.