Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hoisin sauce vs. Pistachio — In-Depth Nutrition Comparison

Compare

What are the main differences between hoisin sauce and pistachios?

  • Hoisin sauce has less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, and potassium than pistachios.
  • Pistachios' daily need coverage for copper is 130% higher.
  • Hoisin sauce has 1615 times more sodium than pistachios. Hoisin sauce has 1615mg of sodium, while pistachios have 1mg.

We used Sauce, hoisin, ready-to-serve and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Hoisin sauce vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +404.2%
Contains more CalciumCalcium +228.1%
Contains more PotassiumPotassium +761.3%
Contains more IronIron +288.1%
Contains more CopperCopper +915.6%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +1189.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +372.4%
Contains more SeleniumSelenium +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +921.4%
Contains more Vitamin B1Vitamin B1 +21650%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B5Vitamin B5 +664.7%
Contains more Vitamin B6Vitamin B6 +2641.9%
Contains more FolateFolate +121.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +62.2%
Contains more WaterWater +912.1%
Contains more OtherOther +67.4%
Contains more ProteinProtein +509.1%
Contains more FatsFats +1236.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +2315.1%
Contains more Poly. FatPolyunsaturated fat +746.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Pistachio
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pistachio DV% diff.
Copper 0.128mg 1.3mg 130%
Vitamin B6 0.062mg 1.7mg 126%
Polyunsaturated fat 1.698g 14.38g 85%
Vitamin B1 0.004mg 0.87mg 72%
Sodium 1615mg 1mg 70%
Phosphorus 38mg 490mg 65%
Fats 3.39g 45.32g 65%
Monounsaturated fat 0.963g 23.257g 56%
Manganese 0.254mg 1.2mg 41%
Iron 1.01mg 3.92mg 36%
Protein 3.31g 20.16g 34%
Fiber 2.8g 10.6g 31%
Potassium 119mg 1025mg 27%
Saturated fat 0.568g 5.907g 24%
Magnesium 24mg 121mg 23%
Vitamin E 0.28mg 2.86mg 17%
Calories 220kcal 560kcal 17%
Zinc 0.32mg 2.2mg 17%
Selenium 1.8µg 7µg 9%
Vitamin B5 0.068mg 0.52mg 9%
Folate 23µg 51µg 7%
Calcium 32mg 105mg 7%
Carbs 44.08g 27.17g 6%
Vitamin C 0.4mg 5.6mg 6%
Vitamin B2 0.217mg 0.16mg 4%
Vitamin A 0µg 26µg 3%
Choline 8mg 1%
Starch 1.67g 1%
Cholesterol 3mg 0mg 1%
Vitamin B3 1.17mg 1.3mg 1%
Net carbs 41.28g 16.57g N/A
Sugar 27.26g 7.66g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
63%
Pistachio
Minerals Daily Need Coverage Score
40%
Hoisin sauce
125%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 19.6g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 1614mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 5.339g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.