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Hoisin sauce vs. Olive — In-Depth Nutrition Comparison

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How are Hoisin sauce and Olive different?

  • Hoisin sauce is richer in Vitamin B2, Manganese, Vitamin B3, and Folate, while Olive is higher in Iron, Copper, Vitamin E , and Calcium.
  • Hoisin sauce covers your daily need of Sodium 38% more than Olive.
  • Olive is lower in Sodium.

Sauce, hoisin, ready-to-serve and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Hoisin sauce vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +1387.5%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +1170%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +175%
Contains more IronIron +226.7%
Contains more CopperCopper +96.1%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.36% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3062.2%
Contains more Vitamin B5Vitamin B5 +353.3%
Contains more Vitamin B6Vitamin B6 +588.9%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +6616.7%
Contains more Vitamin E Vitamin E +489.3%
Contains more Vitamin KVitamin K +180%
Contains more CholineCholine +28.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +294%
Contains more CarbsCarbs +604.2%
Contains more OtherOther +123.8%
Contains more FatsFats +215%
Contains more WaterWater +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated Fat: Sat. Fat 0.568 g
Monounsaturated Fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Olive
1
14% 77% 9%
Saturated Fat: Sat. Fat 1.415 g
Monounsaturated Fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated Fat -59.9%
Contains more Poly. FatPolyunsaturated fat +86.4%
Contains more Mono. FatMonounsaturated Fat +719.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Olive
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Olive Opinion
Calories 220kcal 115kcal Hoisin sauce
Protein 3.31g 0.84g Hoisin sauce
Fats 3.39g 10.68g Olive
Vitamin C 0.4mg 0.9mg Olive
Net carbs 41.28g 3.06g Hoisin sauce
Carbs 44.08g 6.26g Hoisin sauce
Cholesterol 3mg 0mg Olive
Magnesium 24mg 4mg Hoisin sauce
Calcium 32mg 88mg Olive
Potassium 119mg 8mg Hoisin sauce
Iron 1.01mg 3.3mg Olive
Sugar 27.26g 0g Olive
Fiber 2.8g 3.2g Olive
Copper 0.128mg 0.251mg Olive
Zinc 0.32mg 0.22mg Hoisin sauce
Phosphorus 38mg 3mg Hoisin sauce
Sodium 1615mg 735mg Olive
Vitamin A 6IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0.28mg 1.65mg Olive
Manganese 0.254mg 0.02mg Hoisin sauce
Selenium 1.8µg 0.9µg Hoisin sauce
Vitamin B1 0.004mg 0.003mg Hoisin sauce
Vitamin B2 0.217mg 0mg Hoisin sauce
Vitamin B3 1.17mg 0.037mg Hoisin sauce
Vitamin B5 0.068mg 0.015mg Hoisin sauce
Vitamin B6 0.062mg 0.009mg Hoisin sauce
Vitamin K 0.5µg 1.4µg Olive
Folate 23µg 0µg Hoisin sauce
Choline 8mg 10.3mg Olive
Saturated Fat 0.568g 1.415g Hoisin sauce
Monounsaturated Fat 0.963g 7.888g Olive
Polyunsaturated fat 1.698g 0.911g Hoisin sauce
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
6%
Olive
Minerals Daily Need Coverage Score
40%
Hoisin sauce
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 880mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 0.847g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3.5)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.