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  6. Hoisin sauce vs. Papaya

Hoisin sauce vs. Papaya — In-Depth Nutrition Comparison

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Differences between hoisin sauce and papaya

  • Hoisin sauce has more vitamin B2, iron, manganese, copper, and vitamin B3, while papaya has more vitamin C and vitamin A.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Papaya contains 8 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while papaya contains 0.027mg.
  • The amount of sodium in papaya is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Papayas, raw.

Infographic

Hoisin sauce vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +60%
Contains more IronIron +304%
Contains more CopperCopper +184.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +535%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +52.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B2Vitamin B2 +703.7%
Contains more Vitamin B3Vitamin B3 +227.7%
Contains more Vitamin B6Vitamin B6 +63.2%
Contains more CholineCholine +31.1%
Contains more Vitamin CVitamin C +15125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B5Vitamin B5 +180.9%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +60.9%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Papaya DV% diff.
Sodium 1615mg 8mg 70%
Vitamin C 0.4mg 60.9mg 67%
Vitamin B2 0.217mg 0.027mg 15%
Polyunsaturated fat 1.698g 0.058g 11%
Carbs 44.08g 10.82g 11%
Iron 1.01mg 0.25mg 10%
Calories 220kcal 43kcal 9%
Copper 0.128mg 0.045mg 9%
Manganese 0.254mg 0.04mg 9%
Protein 3.31g 0.47g 6%
Vitamin B3 1.17mg 0.357mg 5%
Vitamin A 0µg 47µg 5%
Fructose 3.73g 5%
Fats 3.39g 0.26g 5%
Fiber 2.8g 1.7g 4%
Folate 23µg 37µg 4%
Phosphorus 38mg 10mg 4%
Vitamin B1 0.004mg 0.023mg 2%
Vitamin B6 0.062mg 0.038mg 2%
Monounsaturated fat 0.963g 0.072g 2%
Potassium 119mg 182mg 2%
Zinc 0.32mg 0.08mg 2%
Vitamin K 0.5µg 2.6µg 2%
Saturated fat 0.568g 0.081g 2%
Vitamin B5 0.068mg 0.191mg 2%
Selenium 1.8µg 0.6µg 2%
Calcium 32mg 20mg 1%
Cholesterol 3mg 0mg 1%
Magnesium 24mg 21mg 1%
Net carbs 41.28g 9.12g N/A
Sugar 27.26g 7.82g N/A
Vitamin E 0.28mg 0.3mg 0%
Choline 8mg 6.1mg 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +604.3%
Contains more FatsFats +1203.8%
Contains more CarbsCarbs +307.4%
Contains more OtherOther +1179.5%
Contains more WaterWater +99.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +1237.5%
Contains more Poly. FatPolyunsaturated fat +2827.6%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.