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  6. Hoisin sauce vs. Pasta

Hoisin sauce vs. Pasta — In-Depth Nutrition Comparison

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How are hoisin sauce and pasta different?

  • Hoisin sauce is higher in vitamin B2; however, pasta is richer in vitamin B1, folate, and vitamin B12.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Hoisin sauce contains 5 times more calcium than pasta. While hoisin sauce contains 32mg of calcium, pasta contains only 6mg.
  • Pasta has less sodium.

Sauce, hoisin, ready-to-serve and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.

Infographic

Hoisin sauce vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Pasta
Pasta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +395.8%
Contains more CopperCopper +37.6%
Contains more ManganeseManganese +13.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +12.9%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +65.8%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Pasta
Pasta
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5125%
Contains more Vitamin B5Vitamin B5 +169.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +178.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pasta DV% diff.
Sodium 1615mg 6mg 70%
Vitamin B1 0.004mg 0.209mg 17%
Fiber 2.8g 11%
Folate 23µg 64µg 10%
Cholesterol 3mg 33mg 10%
Polyunsaturated fat 1.698g 0.429g 8%
Vitamin B12 0µg 0.14µg 6%
Carbs 44.08g 24.93g 6%
Vitamin B2 0.217mg 0.15mg 5%
Protein 3.31g 5.15g 4%
Phosphorus 38mg 63mg 4%
Copper 0.128mg 0.093mg 4%
Calories 220kcal 131kcal 4%
Fats 3.39g 1.05g 4%
Potassium 119mg 24mg 3%
Selenium 1.8µg 3%
Calcium 32mg 6mg 3%
Monounsaturated fat 0.963g 0.124g 2%
Vitamin B6 0.062mg 0.034mg 2%
Iron 1.01mg 1.14mg 2%
Saturated fat 0.568g 0.15g 2%
Vitamin E 0.28mg 2%
Zinc 0.32mg 0.56mg 2%
Vitamin B5 0.068mg 0.183mg 2%
Choline 8mg 1%
Magnesium 24mg 18mg 1%
Vitamin B3 1.17mg 0.992mg 1%
Manganese 0.254mg 0.224mg 1%
Vitamin A 0µg 6µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 24.93g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.065mg 0%
Threonine 0.134mg 0%
Isoleucine 0.197mg 0%
Leucine 0.348mg 0%
Lysine 0.097mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.247mg 0%
Valine 0.217mg 0%
Histidine 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more FatsFats +222.9%
Contains more CarbsCarbs +76.8%
Contains more OtherOther +1509.7%
Contains more ProteinProtein +55.6%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +676.6%
Contains more Poly. FatPolyunsaturated fat +295.8%
Contains less Sat. FatSaturated fat -73.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.