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  6. Hoisin sauce vs. Peach

Hoisin sauce vs. Peach — In-Depth Nutrition Comparison

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Differences between hoisin sauce and peach

  • Hoisin sauce has more vitamin B2, iron, manganese, copper, and fiber, while peach has more vitamin C and vitamin A.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Peach contains 7 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while peach contains 0.031mg.
  • The amount of sodium in peach is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Peaches, yellow, raw.

Infographic

Hoisin sauce vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +433.3%
Contains more IronIron +304%
Contains more CopperCopper +88.2%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +316.4%
Contains more SeleniumSelenium +1700%
Contains more PotassiumPotassium +59.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +148%
Contains more FolateFolate +475%
Contains more CholineCholine +31.1%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160.7%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin KVitamin K +420%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Peach DV% diff.
Sodium 1615mg 0mg 70%
Vitamin B2 0.217mg 0.031mg 14%
Carbs 44.08g 9.54g 12%
Polyunsaturated fat 1.698g 0.086g 11%
Iron 1.01mg 0.25mg 10%
Calories 220kcal 39kcal 9%
Manganese 0.254mg 0.061mg 8%
Vitamin C 0.4mg 6.6mg 7%
Copper 0.128mg 0.068mg 7%
Folate 23µg 4µg 5%
Protein 3.31g 0.91g 5%
Fiber 2.8g 1.5g 5%
Fats 3.39g 0.25g 5%
Magnesium 24mg 9mg 4%
Calcium 32mg 6mg 3%
Selenium 1.8µg 0.1µg 3%
Phosphorus 38mg 20mg 3%
Vitamin B6 0.062mg 0.025mg 3%
Vitamin E 0.28mg 0.73mg 3%
Monounsaturated fat 0.963g 0.067g 2%
Vitamin B5 0.068mg 0.153mg 2%
Saturated fat 0.568g 0.019g 2%
Vitamin K 0.5µg 2.6µg 2%
Vitamin B1 0.004mg 0.024mg 2%
Vitamin B3 1.17mg 0.806mg 2%
Potassium 119mg 190mg 2%
Vitamin A 0µg 16µg 2%
Fructose 1.53g 2%
Cholesterol 3mg 0mg 1%
Zinc 0.32mg 0.17mg 1%
Net carbs 41.28g 8.04g N/A
Sugar 27.26g 8.39g N/A
Choline 8mg 6.1mg 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +263.7%
Contains more FatsFats +1256%
Contains more CarbsCarbs +362.1%
Contains more OtherOther +1060.5%
Contains more WaterWater +100.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +1337.3%
Contains more Poly. FatPolyunsaturated fat +1874.4%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.