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  6. Hoisin sauce vs. Pepperoni

Hoisin sauce vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and pepperoni

  • Hoisin sauce has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, zinc, and vitamin B5.
  • Pepperoni's daily need coverage for saturated fat is 86% more.
  • Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Pepperoni, beef, and pork, sliced.

Infographic

Hoisin sauce vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +40.7%
Contains more PotassiumPotassium +130.3%
Contains more IronIron +31.7%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +315.8%
Contains more ManganeseManganese +322.8%
Contains more SeleniumSelenium +1511.1%
~equal in Sodium ~1582mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +360%
Contains more Vitamin EVitamin E +267.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6675%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +326.2%
Contains more Vitamin B5Vitamin B5 +1267.6%
Contains more Vitamin B6Vitamin B6 +483.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1060%
Contains more CholineCholine +540%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pepperoni DV% diff.
Saturated fat 0.568g 17.708g 78%
Fats 3.39g 46.28g 66%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.963g 20.77g 50%
Selenium 1.8µg 29µg 49%
Manganese 0.254mg 1.074mg 36%
Protein 3.31g 19.25g 32%
Cholesterol 3mg 97mg 31%
Vitamin B3 1.17mg 4.987mg 24%
Vitamin B6 0.062mg 0.362mg 23%
Vitamin B1 0.004mg 0.271mg 22%
Zinc 0.32mg 2.44mg 19%
Polyunsaturated fat 1.698g 4.458g 18%
Vitamin B5 0.068mg 0.93mg 17%
Phosphorus 38mg 158mg 17%
Calories 220kcal 504kcal 14%
Carbs 44.08g 1.18g 14%
Fiber 2.8g 0g 11%
Choline 8mg 51.2mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin E 0.28mg 1.03mg 5%
Potassium 119mg 274mg 5%
Folate 23µg 5µg 5%
Copper 0.128mg 0.091mg 4%
Iron 1.01mg 1.33mg 4%
Vitamin K 0.5µg 5.8µg 4%
Vitamin B2 0.217mg 0.257mg 3%
Sodium 1615mg 1582mg 1%
Calcium 32mg 19mg 1%
Magnesium 24mg 18mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 1.18g N/A
Sugar 27.26g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +3635.6%
Contains more WaterWater +54.9%
Contains more ProteinProtein +481.6%
Contains more FatsFats +1265.2%
~equal in Other ~4.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +2056.8%
Contains more Poly. FatPolyunsaturated fat +162.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.