Hoisin sauce vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and persimmon
- The amount of vitamin C, iron, and potassium in persimmon is higher than in hoisin sauce.
- Persimmon covers your daily vitamin C needs 73% more than hoisin sauce.
- Persimmon has 1615 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while persimmon has 1mg.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +147.5% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 66mg | 73% |
| Sodium | 1615mg | 1mg | 70% |
| Iron | 1.01mg | 2.5mg | 19% |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.128mg | 14% | |
| Polyunsaturated fat | 1.698g | 11% | |
| Manganese | 0.254mg | 11% | |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 1.17mg | 7% | |
| Potassium | 119mg | 310mg | 6% |
| Folate | 23µg | 6% | |
| Magnesium | 24mg | 6% | |
| Protein | 3.31g | 0.8g | 5% |
| Calories | 220kcal | 127kcal | 5% |
| Vitamin B6 | 0.062mg | 5% | |
| Fats | 3.39g | 0.4g | 5% |
| Carbs | 44.08g | 33.5g | 4% |
| Selenium | 1.8µg | 3% | |
| Zinc | 0.32mg | 3% | |
| Saturated fat | 0.568g | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Phosphorus | 38mg | 26mg | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Calcium | 32mg | 27mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 41.28g | 33.5g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +313.8% |
| Contains more FatsFats | +747.5% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +454.4% |
| Contains more WaterWater | +45.6% |
