Hoisin sauce vs. Potato salad — In-Depth Nutrition Comparison
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How are hoisin sauce and potato salad different?
- Hoisin sauce is higher in vitamin B2, manganese, and fiber; however, potato salad is richer in vitamin C, vitamin B5, vitamin B1, and vitamin B6.
- Daily need coverage for sodium for hoisin sauce is 47% higher.
- Hoisin sauce contains 4 times more vitamin B2 than potato salad. While hoisin sauce contains 0.217mg of vitamin B2, potato salad contains only 0.06mg.
- Potato salad has less sodium.
Sauce, hoisin, ready-to-serve and Potato salad, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +55.4% |
| Contains more ManganeseManganese | +151.5% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1825% |
| Contains more Vitamin B5Vitamin B5 | +685.3% |
| Contains more Vitamin B6Vitamin B6 | +127.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 529mg | 47% |
| Cholesterol | 3mg | 68mg | 22% |
| Polyunsaturated fat | 1.698g | 3.737g | 14% |
| Vitamin B2 | 0.217mg | 0.06mg | 12% |
| Vitamin C | 0.4mg | 10mg | 11% |
| Carbs | 44.08g | 11.17g | 11% |
| Vitamin B5 | 0.068mg | 0.534mg | 9% |
| Fats | 3.39g | 8.2g | 7% |
| Manganese | 0.254mg | 0.101mg | 7% |
| Vitamin B1 | 0.004mg | 0.077mg | 6% |
| Vitamin B6 | 0.062mg | 0.141mg | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Iron | 1.01mg | 0.65mg | 5% |
| Calories | 220kcal | 143kcal | 4% |
| Folate | 23µg | 7µg | 4% |
| Monounsaturated fat | 0.963g | 2.48g | 4% |
| Saturated fat | 0.568g | 1.429g | 4% |
| Selenium | 1.8µg | 4.1µg | 4% |
| Potassium | 119mg | 254mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin E | 0.28mg | 2% | |
| Magnesium | 24mg | 15mg | 2% |
| Phosphorus | 38mg | 52mg | 2% |
| Vitamin B3 | 1.17mg | 0.89mg | 2% |
| Choline | 8mg | 1% | |
| Calcium | 32mg | 19mg | 1% |
| Copper | 0.128mg | 0.118mg | 1% |
| Protein | 3.31g | 2.68g | 1% |
| Net carbs | 41.28g | 9.87g | N/A |
| Sugar | 27.26g | N/A | |
| Zinc | 0.32mg | 0.31mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +294.6% |
| Contains more OtherOther | +155.9% |
| Contains more FatsFats | +141.9% |
| Contains more WaterWater | +71.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +157.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.1% |
