Hoisin sauce vs. Pudding — In-Depth Nutrition Comparison
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The main differences between hoisin sauce and pudding
- Hoisin sauce is richer in iron, fiber, manganese, and vitamin B3, yet pudding is richer in vitamin B12, calcium, vitamin D, and phosphorus.
- Daily need coverage for sodium for hoisin sauce is 66% higher.
- Hoisin sauce contains 9 times more vitamin B3 than pudding. Hoisin sauce contains 1.17mg of vitamin B3, while pudding contains 0.133mg.
- Pudding contains less sodium.
Food types used in this article are Sauce, hoisin, ready-to-serve and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +197.1% |
| Contains more CopperCopper | +15.3% |
| Contains more ManganeseManganese | +161.9% |
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +779.7% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B5Vitamin B5 | +379.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 98mg | 66% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Polyunsaturated fat | 1.698g | 0.18g | 10% |
| Fiber | 2.8g | 0.8g | 8% |
| Carbs | 44.08g | 19.64g | 8% |
| Iron | 1.01mg | 0.34mg | 8% |
| Phosphorus | 38mg | 87mg | 7% |
| Calcium | 32mg | 106mg | 7% |
| Manganese | 0.254mg | 0.097mg | 7% |
| Saturated fat | 0.568g | 1.81g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B3 | 1.17mg | 0.133mg | 6% |
| Calories | 220kcal | 120kcal | 5% |
| Vitamin B2 | 0.217mg | 0.157mg | 5% |
| Folate | 23µg | 4µg | 5% |
| Vitamin B5 | 0.068mg | 0.326mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Selenium | 1.8µg | 3.7µg | 3% |
| Vitamin B1 | 0.004mg | 0.038mg | 3% |
| Vitamin B6 | 0.062mg | 0.03mg | 2% |
| Copper | 0.128mg | 0.111mg | 2% |
| Cholesterol | 3mg | 9mg | 2% |
| Vitamin E | 0.28mg | 0.06mg | 1% |
| Choline | 8mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Potassium | 119mg | 150mg | 1% |
| Zinc | 0.32mg | 0.48mg | 1% |
| Protein | 3.31g | 3.16g | 0% |
| Fats | 3.39g | 3.15g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 18.84g | N/A |
| Sugar | 27.26g | 11.96g | N/A |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Monounsaturated fat | 0.963g | 0.819g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +124.4% |
| Contains more OtherOther | +442.4% |
| Contains more WaterWater | +65.3% |
~equal in
Protein
~3.16g
~equal in
Fats
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +843.3% |
