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  6. Hoisin sauce vs. Puff pastry

Hoisin sauce vs. Puff pastry — In-Depth Nutrition Comparison

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What are the main differences between Hoisin sauce and Puff pastry?

  • Hoisin sauce is richer in Fiber, yet Puff pastry is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin K, Manganese, and Folate.
  • Hoisin sauce's daily need coverage for Sodium is 59% higher.
  • Hoisin sauce has 2 times more Fiber than Puff pastry. Hoisin sauce has 2.8g of Fiber, while Puff pastry has 1.5g.
  • Puff pastry contains less Sodium.

We used Sauce, hoisin, ready-to-serve and Puff pastry, frozen, ready-to-bake, baked types in this comparison.

Infographic

Hoisin sauce vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Puff pastry
Puff pastry
Contains more Calcium +220%
Contains more Magnesium +50%
Contains more Potassium +91.9%
Contains more Copper +11.3%
Contains more Iron +157.4%
Contains more Phosphorus +57.9%
Contains less Sodium -84.3%
Contains more Zinc +68.8%
Contains more Manganese +94.9%
Contains more Selenium +1261.1%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +220%
Contains more Magnesium +50%
Contains more Potassium +91.9%
Contains more Copper +11.3%
Contains more Iron +157.4%
Contains more Phosphorus +57.9%
Contains less Sodium -84.3%
Contains more Zinc +68.8%
Contains more Manganese +94.9%
Contains more Selenium +1261.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Puff pastry
Puff pastry
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +226.3%
Contains more Vitamin E +96.4%
Contains more Vitamin B1 +7975%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +224.8%
Contains more Folate +139.1%
Contains more Vitamin K +3160%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +226.3%
Contains more Vitamin E +96.4%
Contains more Vitamin B1 +7975%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +224.8%
Contains more Folate +139.1%
Contains more Vitamin K +3160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
3
Puff pastry
Puff pastry
Contains more Water +497.7%
Contains more Other +399%
Contains more Protein +123.6%
Contains more Fats +1035.7%
Equal in Carbs - 45.7
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Water +497.7%
Contains more Other +399%
Contains more Protein +123.6%
Contains more Fats +1035.7%
Equal in Carbs - 45.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +816.7%
Contains more Polyunsaturated fat +1209.1%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +816.7%
Contains more Polyunsaturated fat +1209.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Puff pastry Opinion
Net carbs 41.28g 44.2g Puff pastry
Protein 3.31g 7.4g Puff pastry
Fats 3.39g 38.5g Puff pastry
Carbs 44.08g 45.7g Puff pastry
Calories 220kcal 558kcal Puff pastry
Sugar 27.26g 0.75g Puff pastry
Fiber 2.8g 1.5g Hoisin sauce
Calcium 32mg 10mg Hoisin sauce
Iron 1.01mg 2.6mg Puff pastry
Magnesium 24mg 16mg Hoisin sauce
Phosphorus 38mg 60mg Puff pastry
Potassium 119mg 62mg Hoisin sauce
Sodium 1615mg 253mg Puff pastry
Zinc 0.32mg 0.54mg Puff pastry
Copper 0.128mg 0.115mg Hoisin sauce
Manganese 0.254mg 0.495mg Puff pastry
Selenium 1.8µg 24.5µg Puff pastry
Vitamin A 6IU 1IU Hoisin sauce
Vitamin E 0.28mg 0.55mg Puff pastry
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.323mg Puff pastry
Vitamin B2 0.217mg 0.258mg Puff pastry
Vitamin B3 1.17mg 3.8mg Puff pastry
Vitamin B5 0.068mg 0mg Hoisin sauce
Vitamin B6 0.062mg 0.019mg Hoisin sauce
Folate 23µg 55µg Puff pastry
Vitamin K 0.5µg 16.3µg Puff pastry
Tryptophan 0.086mg Puff pastry
Threonine 0.198mg Puff pastry
Isoleucine 0.275mg Puff pastry
Leucine 0.514mg Puff pastry
Lysine 0.144mg Puff pastry
Methionine 0.131mg Puff pastry
Phenylalanine 0.367mg Puff pastry
Valine 0.312mg Puff pastry
Histidine 0.158mg Puff pastry
Cholesterol 3mg 0mg Puff pastry
Saturated Fat 0.568g 5.502g Hoisin sauce
Monounsaturated Fat 0.963g 8.828g Puff pastry
Polyunsaturated fat 1.698g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
26%
Puff pastry
Minerals Daily Need Coverage Score
40%
Hoisin sauce
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 26.51g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 1362mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 4.934g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.