Hoisin sauce vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between hoisin sauce and puff pastry?
- Hoisin sauce is richer in fiber, yet puff pastry is richer in selenium, vitamin B1, iron, vitamin B3, vitamin K, manganese, and folate.
- Hoisin sauce's daily need coverage for sodium is 59% higher.
- Hoisin sauce has 2 times more fiber than puff pastry. Hoisin sauce has 2.8g of fiber, while puff pastry has 1.5g.
- Puff pastry contains less sodium.
We used Sauce, hoisin, ready-to-serve and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more CopperCopper | +11.3% |
| Contains more IronIron | +157.4% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +94.9% |
| Contains more SeleniumSelenium | +1261.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +226.3% |
| Contains more CholineCholine | +29% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin B1Vitamin B1 | +7975% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin KVitamin K | +3160% |
| Contains more FolateFolate | +139.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.698g | 22.228g | 137% |
| Sodium | 1615mg | 253mg | 59% |
| Fats | 3.39g | 38.5g | 54% |
| Selenium | 1.8µg | 24.5µg | 41% |
| Vitamin B1 | 0.004mg | 0.323mg | 27% |
| Saturated fat | 0.568g | 5.502g | 22% |
| Iron | 1.01mg | 2.6mg | 20% |
| Monounsaturated fat | 0.963g | 8.828g | 20% |
| Calories | 220kcal | 558kcal | 17% |
| Vitamin B3 | 1.17mg | 3.8mg | 16% |
| Vitamin K | 0.5µg | 16.3µg | 13% |
| Manganese | 0.254mg | 0.495mg | 10% |
| Protein | 3.31g | 7.4g | 8% |
| Folate | 23µg | 55µg | 8% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin B6 | 0.062mg | 0.019mg | 3% |
| Phosphorus | 38mg | 60mg | 3% |
| Vitamin B2 | 0.217mg | 0.258mg | 3% |
| Calcium | 32mg | 10mg | 2% |
| Potassium | 119mg | 62mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Zinc | 0.32mg | 0.54mg | 2% |
| Vitamin E | 0.28mg | 0.55mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 44.08g | 45.7g | 1% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Copper | 0.128mg | 0.115mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 44.2g | N/A |
| Sugar | 27.26g | 0.75g | N/A |
| Choline | 8mg | 6.2mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +497.7% |
| Contains more OtherOther | +399% |
| Contains more ProteinProtein | +123.6% |
| Contains more FatsFats | +1035.7% |
~equal in
Carbs
~45.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +816.7% |
| Contains more Poly. FatPolyunsaturated fat | +1209.1% |
