Hoisin sauce vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and pomelo
- Hoisin sauce has more vitamin B2, iron, manganese, copper, fiber, and vitamin B3; however, pomelo is richer in vitamin C.
- Hoisin sauce covers your daily sodium needs 70% more than pomelo.
- Pomelo has 15 times less manganese than hoisin sauce. Hoisin sauce has 0.254mg of manganese, while pomelo has 0.017mg.
- Pomelo contains less sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +818.2% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains more ManganeseManganese | +1394.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +81.5% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +703.7% |
| Contains more Vitamin B3Vitamin B3 | +431.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15150% |
| Contains more Vitamin B1Vitamin B1 | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 1mg | 70% |
| Vitamin C | 0.4mg | 61mg | 67% |
| Vitamin B2 | 0.217mg | 0.027mg | 15% |
| Polyunsaturated fat | 1.698g | 11% | |
| Iron | 1.01mg | 0.11mg | 11% |
| Carbs | 44.08g | 9.62g | 11% |
| Manganese | 0.254mg | 0.017mg | 10% |
| Copper | 0.128mg | 0.048mg | 9% |
| Calories | 220kcal | 38kcal | 9% |
| Fiber | 2.8g | 1g | 7% |
| Folate | 23µg | 6% | |
| Vitamin B3 | 1.17mg | 0.22mg | 6% |
| Protein | 3.31g | 0.76g | 5% |
| Fats | 3.39g | 0.04g | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Potassium | 119mg | 216mg | 3% |
| Calcium | 32mg | 4mg | 3% |
| Saturated fat | 0.568g | 3% | |
| Vitamin B1 | 0.004mg | 0.034mg | 3% |
| Selenium | 1.8µg | 3% | |
| Phosphorus | 38mg | 17mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.062mg | 0.036mg | 2% |
| Zinc | 0.32mg | 0.08mg | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 41.28g | 8.62g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +335.5% |
| Contains more FatsFats | +8375% |
| Contains more CarbsCarbs | +358.2% |
| Contains more OtherOther | +939.6% |
| Contains more WaterWater | +101.4% |
