Hoisin sauce vs. Rambutan — In-Depth Nutrition Comparison
Compare
What are the main differences between hoisin sauce and rambutan?
- Rambutan has less vitamin B2, iron, fiber, and copper than hoisin sauce.
- Hoisin sauce's daily need coverage for sodium is 70% higher.
- Hoisin sauce has 10 times more vitamin B2 than rambutan. Hoisin sauce has 0.217mg of vitamin B2, while rambutan has 0.022mg.
- Rambutan contains less sodium.
We used Sauce, hoisin, ready-to-serve and Rambutan, canned, syrup pack types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more IronIron | +188.6% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +886.4% |
| Contains more Vitamin B5Vitamin B5 | +277.8% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +409.2% |
| Contains more FatsFats | +1514.3% |
| Contains more CarbsCarbs | +111.2% |
| Contains more OtherOther | +2069.6% |
| Contains more WaterWater | +76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 11mg | 70% |
| Vitamin B2 | 0.217mg | 0.022mg | 15% |
| Polyunsaturated fat | 1.698g | 11% | |
| Iron | 1.01mg | 0.35mg | 8% |
| Carbs | 44.08g | 20.87g | 8% |
| Fiber | 2.8g | 0.9g | 8% |
| Copper | 0.128mg | 0.066mg | 7% |
| Calories | 220kcal | 82kcal | 7% |
| Fats | 3.39g | 0.21g | 5% |
| Protein | 3.31g | 0.65g | 5% |
| Vitamin C | 0.4mg | 4.9mg | 5% |
| Phosphorus | 38mg | 9mg | 4% |
| Manganese | 0.254mg | 0.343mg | 4% |
| Magnesium | 24mg | 7mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Saturated fat | 0.568g | 3% | |
| Vitamin B6 | 0.062mg | 0.02mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Potassium | 119mg | 42mg | 2% |
| Zinc | 0.32mg | 0.08mg | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B1 | 0.004mg | 0.013mg | 1% |
| Vitamin B3 | 1.17mg | 1.352mg | 1% |
| Vitamin B5 | 0.068mg | 0.018mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 1% | |
| Calcium | 32mg | 22mg | 1% |
| Net carbs | 41.28g | 19.97g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
40%
10%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 1604mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.568g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $4)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce is relatively richer in vitamins