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Hoisin sauce vs. Rambutan — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and rambutan?

  • Rambutan has less vitamin B2, iron, fiber, and copper than hoisin sauce.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Hoisin sauce has 10 times more vitamin B2 than rambutan. Hoisin sauce has 0.217mg of vitamin B2, while rambutan has 0.022mg.
  • Rambutan contains less sodium.

We used Sauce, hoisin, ready-to-serve and Rambutan, canned, syrup pack types in this comparison.

Infographic

Hoisin sauce vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +183.3%
Contains more IronIron +188.6%
Contains more CopperCopper +93.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +322.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +886.4%
Contains more Vitamin B5Vitamin B5 +277.8%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +15.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +409.2%
Contains more FatsFats +1514.3%
Contains more CarbsCarbs +111.2%
Contains more OtherOther +2069.6%
Contains more WaterWater +76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Rambutan
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Rambutan DV% diff.
Sodium 1615mg 11mg 70%
Vitamin B2 0.217mg 0.022mg 15%
Polyunsaturated fat 1.698g 11%
Iron 1.01mg 0.35mg 8%
Carbs 44.08g 20.87g 8%
Fiber 2.8g 0.9g 8%
Copper 0.128mg 0.066mg 7%
Calories 220kcal 82kcal 7%
Fats 3.39g 0.21g 5%
Protein 3.31g 0.65g 5%
Vitamin C 0.4mg 4.9mg 5%
Phosphorus 38mg 9mg 4%
Manganese 0.254mg 0.343mg 4%
Magnesium 24mg 7mg 4%
Folate 23µg 8µg 4%
Saturated fat 0.568g 3%
Vitamin B6 0.062mg 0.02mg 3%
Selenium 1.8µg 3%
Vitamin E 0.28mg 2%
Potassium 119mg 42mg 2%
Zinc 0.32mg 0.08mg 2%
Monounsaturated fat 0.963g 2%
Vitamin B1 0.004mg 0.013mg 1%
Vitamin B3 1.17mg 1.352mg 1%
Vitamin B5 0.068mg 0.018mg 1%
Cholesterol 3mg 0mg 1%
Choline 8mg 1%
Calcium 32mg 22mg 1%
Net carbs 41.28g 19.97g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
5%
Rambutan
Minerals Daily Need Coverage Score
40%
Hoisin sauce
10%
Rambutan

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 1604mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.568g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $4)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.