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  6. Hoisin sauce vs. Red Wine

Hoisin sauce vs. Red Wine — In-Depth Nutrition Comparison

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Differences between hoisin sauce and red Wine

  • Red Wine contains less vitamin B2, copper, fiber, iron, vitamin B3, folate, and manganese than hoisin sauce.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • The amount of sodium in red Wine is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Alcoholic beverage, wine, table, red.

Infographic

Hoisin sauce vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +300%
Contains more IronIron +119.6%
Contains more CopperCopper +1063.6%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +92.4%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -99.8%
~equal in Potassium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +422.3%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +2200%
Contains more CholineCholine +40.4%
Contains more Vitamin B1Vitamin B1 +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Red Wine DV% diff.
Sodium 1615mg 4mg 70%
Vitamin B2 0.217mg 0.031mg 14%
Carbs 44.08g 2.61g 14%
Copper 0.128mg 0.011mg 13%
Polyunsaturated fat 1.698g 0g 11%
Fiber 2.8g 0g 11%
Iron 1.01mg 0.46mg 7%
Calories 220kcal 85kcal 7%
Vitamin B3 1.17mg 0.224mg 6%
Folate 23µg 1µg 6%
Protein 3.31g 0.07g 6%
Manganese 0.254mg 0.132mg 5%
Fats 3.39g 0g 5%
Selenium 1.8µg 0.2µg 3%
Magnesium 24mg 12mg 3%
Saturated fat 0.568g 0g 3%
Monounsaturated fat 0.963g 0g 2%
Calcium 32mg 8mg 2%
Vitamin E 0.28mg 0mg 2%
Zinc 0.32mg 0.14mg 2%
Phosphorus 38mg 23mg 2%
Vitamin B5 0.068mg 0.03mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 2.61g N/A
Potassium 119mg 127mg 0%
Sugar 27.26g 0.62g N/A
Vitamin B1 0.004mg 0.005mg 0%
Vitamin B6 0.062mg 0.057mg 0%
Vitamin K 0.5µg 0.4µg 0%
Choline 8mg 5.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +4628.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1588.9%
Contains more WaterWater +95.5%
Contains more OtherOther +117%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.