Hoisin sauce vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between hoisin sauce and rib eye steak
- Hoisin sauce has less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron.
- Rib eye steak's daily need coverage for vitamin B12 is 88% more.
- Hoisin sauce has 30 times more sodium than rib eye steak. Hoisin sauce has 1615mg of sodium, while rib eye steak has 54mg.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.9% |
| Contains more CopperCopper | +60% |
| Contains more ManganeseManganese | +217.5% |
| Contains more PotassiumPotassium | +118.5% |
| Contains more IronIron | +121.8% |
| Contains more ZincZinc | +1746.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1675% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +319.5% |
| Contains more Vitamin B5Vitamin B5 | +688.2% |
| Contains more Vitamin B6Vitamin B6 | +669.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more CholineCholine | +510% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Sodium | 1615mg | 54mg | 68% |
| Selenium | 1.8µg | 29.7µg | 51% |
| Zinc | 0.32mg | 5.91mg | 51% |
| Protein | 3.31g | 23.69g | 41% |
| Saturated fat | 0.568g | 9.684g | 41% |
| Vitamin B6 | 0.062mg | 0.477mg | 32% |
| Fats | 3.39g | 21.81g | 28% |
| Cholesterol | 3mg | 80mg | 26% |
| Monounsaturated fat | 0.963g | 10.519g | 24% |
| Vitamin B3 | 1.17mg | 4.908mg | 23% |
| Phosphorus | 38mg | 152mg | 16% |
| Iron | 1.01mg | 2.24mg | 15% |
| Carbs | 44.08g | 0g | 15% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.068mg | 0.536mg | 9% |
| Manganese | 0.254mg | 0.08mg | 8% |
| Choline | 8mg | 48.8mg | 7% |
| Vitamin B1 | 0.004mg | 0.071mg | 6% |
| Copper | 0.128mg | 0.08mg | 5% |
| Vitamin B2 | 0.217mg | 0.287mg | 5% |
| Folate | 23µg | 6µg | 4% |
| Polyunsaturated fat | 1.698g | 1.027g | 4% |
| Calories | 220kcal | 291kcal | 4% |
| Potassium | 119mg | 260mg | 4% |
| Calcium | 32mg | 11mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.28mg | 0.1mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin K | 0.5µg | 1.6µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 0g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 27.26g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49800% |
| Contains more ProteinProtein | +615.7% |
| Contains more FatsFats | +543.4% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.3% |
| Contains more Mono. FatMonounsaturated fat | +992.3% |
