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  6. Hoisin sauce vs. Roe

Hoisin sauce vs. Roe — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and roe

  • Hoisin sauce has less vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin B5, vitamin C, and folate.
  • Roe's daily need coverage for vitamin B12 is 481% more.
  • Hoisin sauce has 14 times more sodium than roe. Hoisin sauce has 1615mg of sodium, while roe has 117mg.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Fish, roe, mixed species, cooked, dry heat.

Infographic

Hoisin sauce vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +14.3%
Contains more IronIron +31.2%
Contains more ManganeseManganese +1853.8%
Contains more PotassiumPotassium +137.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1255.3%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +2772.2%
~equal in Magnesium ~26mg
~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6825%
Contains more Vitamin B2Vitamin B2 +337.3%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B5Vitamin B5 +1597.1%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 3mg 479mg 159%
Selenium 1.8µg 51.7µg 91%
Phosphorus 38mg 515mg 68%
Sodium 1615mg 117mg 65%
Vitamin B2 0.217mg 0.949mg 56%
Protein 3.31g 28.62g 51%
Vitamin B1 0.004mg 0.277mg 23%
Vitamin B5 0.068mg 1.154mg 22%
Vitamin C 0.4mg 16.4mg 18%
Folate 23µg 92µg 17%
Carbs 44.08g 1.92g 14%
Fiber 2.8g 0g 11%
Polyunsaturated fat 1.698g 3.404g 11%
Vitamin A 0µg 91µg 10%
Manganese 0.254mg 0.013mg 10%
Zinc 0.32mg 1.28mg 9%
Vitamin B6 0.062mg 0.185mg 9%
Fats 3.39g 8.23g 7%
Saturated fat 0.568g 1.866g 6%
Vitamin B3 1.17mg 2.192mg 6%
Potassium 119mg 283mg 5%
Iron 1.01mg 0.77mg 3%
Monounsaturated fat 0.963g 2.129g 3%
Vitamin E 0.28mg 2%
Choline 8mg 1%
Calories 220kcal 204kcal 1%
Net carbs 41.28g 1.92g N/A
Magnesium 24mg 26mg 0%
Calcium 32mg 28mg 0%
Sugar 27.26g N/A
Copper 0.128mg 0.128mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +2195.8%
Contains more OtherOther +91.9%
Contains more ProteinProtein +764.7%
Contains more FatsFats +142.8%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +121.1%
Contains more Poly. FatPolyunsaturated fat +100.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.