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  6. Hoisin sauce vs. Savoy cabbage

Hoisin sauce vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are hoisin sauce and savoy cabbage different?

  • Hoisin sauce is higher in vitamin B2, iron, and copper; however, savoy cabbage is richer in vitamin K, vitamin C, vitamin A, folate, vitamin B6, and vitamin B1.
  • Daily need coverage for sodium for hoisin sauce is 69% higher.
  • Hoisin sauce contains 7 times more vitamin B2 than savoy cabbage. While hoisin sauce contains 0.217mg of vitamin B2, savoy cabbage contains only 0.03mg.
  • Savoy cabbage has less sodium.

Sauce, hoisin, ready-to-serve and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Hoisin sauce vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +152.5%
Contains more CopperCopper +106.5%
Contains more ZincZinc +18.5%
Contains more ManganeseManganese +41.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +93.3%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -98.3%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B2Vitamin B2 +623.3%
Contains more Vitamin B3Vitamin B3 +290%
Contains more Vitamin CVitamin C +7650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin KVitamin K +13660%
Contains more FolateFolate +247.8%
Contains more CholineCholine +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Savoy cabbage DV% diff.
Sodium 1615mg 28mg 69%
Vitamin K 0.5µg 68.8µg 57%
Vitamin C 0.4mg 31mg 34%
Vitamin B2 0.217mg 0.03mg 14%
Folate 23µg 80µg 14%
Carbs 44.08g 6.1g 13%
Polyunsaturated fat 1.698g 0.049g 11%
Calories 220kcal 27kcal 10%
Vitamin B6 0.062mg 0.19mg 10%
Iron 1.01mg 0.4mg 8%
Copper 0.128mg 0.062mg 7%
Vitamin B1 0.004mg 0.07mg 6%
Vitamin A 0µg 50µg 6%
Vitamin B3 1.17mg 0.3mg 5%
Fats 3.39g 0.1g 5%
Potassium 119mg 230mg 3%
Saturated fat 0.568g 0.013g 3%
Manganese 0.254mg 0.18mg 3%
Protein 3.31g 2g 3%
Vitamin B5 0.068mg 0.187mg 2%
Monounsaturated fat 0.963g 0.007g 2%
Selenium 1.8µg 0.9µg 2%
Vitamin E 0.28mg 0.17mg 1%
Choline 8mg 12.3mg 1%
Phosphorus 38mg 42mg 1%
Fiber 2.8g 3.1g 1%
Cholesterol 3mg 0mg 1%
Magnesium 24mg 28mg 1%
Net carbs 41.28g 3g N/A
Calcium 32mg 35mg 0%
Sugar 27.26g 2.27g N/A
Zinc 0.32mg 0.27mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +65.5%
Contains more FatsFats +3290%
Contains more CarbsCarbs +622.6%
Contains more OtherOther +523.8%
Contains more WaterWater +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +13657.1%
Contains more Poly. FatPolyunsaturated fat +3365.3%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.