Hoisin sauce vs. Smoked salmon — In-Depth Nutrition Comparison
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Important differences between hoisin sauce and smoked salmon
- Hoisin sauce has less vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, choline, and copper.
- Smoked salmon's daily need coverage for vitamin B12 is 136% more.
- Hoisin sauce has 2 times more sodium than smoked salmon. Hoisin sauce has 1615mg of sodium, while smoked salmon has 672mg.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +18.8% |
| Contains more ManganeseManganese | +1394.1% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more CopperCopper | +79.7% |
| Contains more PhosphorusPhosphorus | +331.6% |
| Contains less SodiumSodium | -58.4% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +382.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B3Vitamin B3 | +303.4% |
| Contains more Vitamin B5Vitamin B5 | +1179.4% |
| Contains more Vitamin B6Vitamin B6 | +348.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1012.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +452.3% |
| Contains more FatsFats | +27.4% |
| Contains more WaterWater | +62.8% |
~equal in
Other
~5.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
| Contains more Mono. FatMonounsaturated fat | +110.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin D | 0IU | 685IU | 86% |
| Selenium | 1.8µg | 32.4µg | 56% |
| Sodium | 1615mg | 672mg | 41% |
| Protein | 3.31g | 18.28g | 30% |
| Vitamin B3 | 1.17mg | 4.72mg | 22% |
| Phosphorus | 38mg | 164mg | 18% |
| Vitamin B6 | 0.062mg | 0.278mg | 17% |
| Vitamin B5 | 0.068mg | 0.87mg | 16% |
| Carbs | 44.08g | 0g | 15% |
| Choline | 8mg | 89mg | 15% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.128mg | 0.23mg | 11% |
| Manganese | 0.254mg | 0.017mg | 10% |
| Vitamin B2 | 0.217mg | 0.101mg | 9% |
| Cholesterol | 3mg | 23mg | 7% |
| Vitamin E | 0.28mg | 1.35mg | 7% |
| Folate | 23µg | 2µg | 5% |
| Polyunsaturated fat | 1.698g | 0.995g | 5% |
| Calories | 220kcal | 117kcal | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Monounsaturated fat | 0.963g | 2.023g | 3% |
| Saturated fat | 0.568g | 0.929g | 2% |
| Vitamin B1 | 0.004mg | 0.023mg | 2% |
| Iron | 1.01mg | 0.85mg | 2% |
| Potassium | 119mg | 175mg | 2% |
| Calcium | 32mg | 11mg | 2% |
| Magnesium | 24mg | 18mg | 1% |
| Fats | 3.39g | 4.32g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 0g | N/A |
| Sugar | 27.26g | 0g | N/A |
| Zinc | 0.32mg | 0.31mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
76%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 943mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.361g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.