Hoisin sauce vs. Soup beans — In-Depth Nutrition Comparison
Compare
Important differences between hoisin sauce and soup beans
- Hoisin sauce has more vitamin B2 and polyunsaturated fat; however, soup beans have more vitamin A, selenium, and fiber.
- Hoisin sauce's daily need coverage for sodium is 53% more.
- Hoisin sauce has 4 times more polyunsaturated fat than soup beans. Hoisin sauce has 1.698g of polyunsaturated fat, while soup beans have 0.39g.
- Soup beans are lower in sodium.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +14.2% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +91.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +295% |
| Contains more OtherOther | +228.3% |
| Contains more ProteinProtein | +56.8% |
| Contains more WaterWater | +77.8% |
~equal in
Fats
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +335.4% |
| Contains more Mono. FatMonounsaturated fat | +64.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 400mg | 53% |
| Vitamin B2 | 0.217mg | 0.06mg | 12% |
| Carbs | 44.08g | 11.16g | 11% |
| Selenium | 1.8µg | 6.9µg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Polyunsaturated fat | 1.698g | 0.39g | 9% |
| Fiber | 2.8g | 4.6g | 7% |
| Calories | 220kcal | 95kcal | 6% |
| Vitamin B1 | 0.004mg | 0.06mg | 5% |
| Saturated fat | 0.568g | 1.37g | 4% |
| Iron | 1.01mg | 1.33mg | 4% |
| Copper | 0.128mg | 0.16mg | 4% |
| Protein | 3.31g | 5.19g | 4% |
| Folate | 23µg | 12µg | 3% |
| Vitamin B3 | 1.17mg | 0.7mg | 3% |
| Phosphorus | 38mg | 59mg | 3% |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Monounsaturated fat | 0.963g | 1.58g | 2% |
| Cholesterol | 3mg | 9mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Potassium | 119mg | 175mg | 2% |
| Manganese | 0.254mg | 0.29mg | 2% |
| Magnesium | 24mg | 19mg | 1% |
| Zinc | 0.32mg | 0.44mg | 1% |
| Vitamin B5 | 0.068mg | 0.04mg | 1% |
| Vitamin B6 | 0.062mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 8mg | 1% | |
| Fats | 3.39g | 3.5g | 0% |
| Net carbs | 41.28g | 6.56g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
40%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 1215mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.802g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Hoisin sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)