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  6. Hoisin sauce vs. Soybean meal

Hoisin sauce vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and soybean meal

  • Soybean meal is richer than hoisin sauce in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc.
  • Daily need coverage for copper for soybean meal is 208% higher.
  • Hoisin sauce contains 538 times more sodium than soybean meal. Hoisin sauce contains 1615mg of sodium, while soybean meal contains 3mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Soy meal, defatted, raw.

Infographic

Hoisin sauce vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +1992.4%
Contains more IronIron +1256.4%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +1481.3%
Contains more PhosphorusPhosphorus +1744.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1396.1%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17175%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B5Vitamin B5 +2805.9%
Contains more Vitamin B6Vitamin B6 +817.7%
Contains more FolateFolate +1217.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Soybean meal DV% diff.
Copper 0.128mg 2mg 208%
Iron 1.01mg 13.7mg 159%
Manganese 0.254mg 3.8mg 154%
Phosphorus 38mg 701mg 95%
Protein 3.31g 49.2g 92%
Sodium 1615mg 3mg 70%
Potassium 119mg 2490mg 70%
Folate 23µg 303µg 70%
Magnesium 24mg 306mg 67%
Vitamin B1 0.004mg 0.691mg 57%
Zinc 0.32mg 5.06mg 43%
Vitamin B6 0.062mg 0.569mg 39%
Vitamin B5 0.068mg 1.976mg 38%
Calcium 32mg 244mg 21%
Fiber 2.8g 11%
Vitamin B3 1.17mg 2.587mg 9%
Calories 220kcal 337kcal 6%
Polyunsaturated fat 1.698g 1.045g 4%
Vitamin B2 0.217mg 0.251mg 3%
Selenium 1.8µg 3.3µg 3%
Carbs 44.08g 35.89g 3%
Vitamin E 0.28mg 2%
Fats 3.39g 2.39g 2%
Choline 8mg 1%
Saturated fat 0.568g 0.268g 1%
Monounsaturated fat 0.963g 0.409g 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 35.89g N/A
Sugar 27.26g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +41.8%
Contains more CarbsCarbs +22.8%
Contains more WaterWater +537.3%
Contains more ProteinProtein +1386.4%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +135.5%
Contains more Poly. FatPolyunsaturated fat +62.5%
Contains less Sat. FatSaturated fat -52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.