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  6. Hoisin sauce vs. Sweet roll

Hoisin sauce vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between hoisin sauce and sweet roll

  • Hoisin sauce contains less selenium, vitamin B1, folate, vitamin E, vitamin B3, iron, and vitamin B5 than sweet roll.
  • Hoisin sauce's daily need coverage for sodium is 57% higher.
  • The amount of sodium in sweet roll is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Hoisin sauce vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +41.2%
Contains more CopperCopper +45.5%
Contains more CalciumCalcium +125%
Contains more IronIron +58.4%
Contains more ZincZinc +84.4%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +18.1%
Contains more SeleniumSelenium +844.4%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +610.7%
Contains more Vitamin B1Vitamin B1 +8000%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B5Vitamin B5 +497.1%
Contains more Vitamin B6Vitamin B6 +72.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +780%
Contains more FolateFolate +213%
Contains more CholineCholine +416.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Sweet roll DV% diff.
Sodium 1615mg 304mg 57%
Polyunsaturated fat 1.698g 7.473g 39%
Selenium 1.8µg 17µg 28%
Vitamin B1 0.004mg 0.324mg 27%
Cholesterol 3mg 66mg 21%
Fats 3.39g 16.4g 20%
Folate 23µg 72µg 12%
Saturated fat 0.568g 3.079g 11%
Vitamin E 0.28mg 1.99mg 11%
Monounsaturated fat 0.963g 4.797g 10%
Vitamin B3 1.17mg 2.384mg 8%
Calories 220kcal 372kcal 8%
Iron 1.01mg 1.6mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B5 0.068mg 0.406mg 7%
Choline 8mg 41.3mg 6%
Protein 3.31g 6.2g 6%
Vitamin B12 0µg 0.14µg 6%
Phosphorus 38mg 76mg 5%
Copper 0.128mg 0.088mg 4%
Vitamin B2 0.217mg 0.265mg 4%
Calcium 32mg 72mg 4%
Vitamin K 0.5µg 4.4µg 3%
Vitamin B6 0.062mg 0.107mg 3%
Vitamin C 0.4mg 2mg 2%
Carbs 44.08g 50.9g 2%
Magnesium 24mg 17mg 2%
Fiber 2.8g 2.4g 2%
Manganese 0.254mg 0.3mg 2%
Zinc 0.32mg 0.59mg 2%
Net carbs 41.28g 48.5g N/A
Potassium 119mg 111mg 0%
Sugar 27.26g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +78.3%
Contains more OtherOther +193.5%
Contains more ProteinProtein +87.3%
Contains more FatsFats +383.8%
Contains more CarbsCarbs +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +398.1%
Contains more Poly. FatPolyunsaturated fat +340.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.