Hoisin sauce vs. Taco — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and taco?

Hoisin sauce is higher in vitamin B2, yet taco is higher in vitamin B12, phosphorus, selenium, zinc, vitamin K, and calcium.
Hoisin sauce's daily need coverage for sodium is 53% more.
Hoisin sauce has 4 times more vitamin B2 than taco. While hoisin sauce has 0.217mg of vitamin B2, taco has only 0.06mg.
The amount of sodium in taco is lower.

We used Sauce, hoisin, ready-to-serve and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Taco

Contains more CopperCopper

+66.2%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+178.1%
Contains more PotassiumPotassium	+75.6%
Contains more IronIron	+17.8%
Contains more ZincZinc	+446.9%
Contains more PhosphorusPhosphorus	+368.4%
Contains less SodiumSodium	-75.4%
Contains more SeleniumSelenium	+411.1%

~equal in Manganese ~0.249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Taco

Contains more Vitamin B2Vitamin B2	+261.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+21.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+114.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1150%
Contains more Vitamin B3Vitamin B3	+41%
Contains more Vitamin B6Vitamin B6	+45.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2960%
Contains more CholineCholine	+300%

~equal in Vitamin C ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1615mg	397mg	53%
Vitamin B12	0µg	0.93µg	39%
Phosphorus	38mg	178mg	20%
Saturated fat	0.568g	4.384g	17%
Fats	3.39g	12.7g	14%
Selenium	1.8µg	9.2µg	13%
Zinc	0.32mg	1.75mg	13%
Vitamin K	0.5µg	15.3µg	12%
Vitamin B2	0.217mg	0.06mg	12%
Protein	3.31g	8.86g	11%
Polyunsaturated fat	1.698g	3.042g	9%
Monounsaturated fat	0.963g	4.411g	9%
Cholesterol	3mg	28mg	8%
Carbs	44.08g	19.85g	8%
Calcium	32mg	89mg	6%
Copper	0.128mg	0.077mg	6%
Starch		14.78g	6%
Fiber	2.8g	3.9g	4%
Vitamin B1	0.004mg	0.05mg	4%
Choline	8mg	32mg	4%
Potassium	119mg	209mg	3%
Vitamin B3	1.17mg	1.65mg	3%
Vitamin B6	0.062mg	0.09mg	2%
Vitamin A	0µg	20µg	2%
Vitamin E	0.28mg	0.6mg	2%
Magnesium	24mg	32mg	2%
Iron	1.01mg	1.19mg	2%
Vitamin D	0µg	0.1µg	1%
Vitamin B5	0.068mg		1%
Folate	23µg	19µg	1%
Vitamin D	0IU	4IU	1%
Calories	220kcal	226kcal	0%
Vitamin C	0.4mg	0.4mg	0%
Net carbs	41.28g	15.95g	N/A
Sugar	27.26g	0.9g	N/A
Manganese	0.254mg	0.249mg	0%
Trans fat		0.467g	N/A
Fructose		0.3g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.708g	N/A