Hoisin sauce vs. Teff — In-Depth Nutrition Comparison
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How are hoisin sauce and teff different?
- Hoisin sauce is richer in vitamin B2, while teff is higher in manganese, vitamin B1, iron, phosphorus, copper, zinc, and magnesium.
- Teff covers your daily need for manganese, 113% more than hoisin sauce.
- Hoisin sauce contains 202 times more sodium than teff. Hoisin sauce contains 1615mg of sodium, while teff contains 8mg.
Sauce, hoisin, ready-to-serve and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +103% |
| Contains more CopperCopper | +76.6% |
| Contains more ZincZinc | +246.9% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1026% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +557.6% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4475% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.254mg | 2.86mg | 113% |
| Sodium | 1615mg | 8mg | 70% |
| Vitamin B1 | 0.004mg | 0.183mg | 15% |
| Vitamin B2 | 0.217mg | 0.033mg | 14% |
| Iron | 1.01mg | 2.05mg | 13% |
| Phosphorus | 38mg | 120mg | 12% |
| Polyunsaturated fat | 1.698g | 11% | |
| Copper | 0.128mg | 0.226mg | 11% |
| Carbs | 44.08g | 19.86g | 8% |
| Zinc | 0.32mg | 1.11mg | 7% |
| Calories | 220kcal | 101kcal | 6% |
| Magnesium | 24mg | 50mg | 6% |
| Fats | 3.39g | 0.65g | 4% |
| Saturated fat | 0.568g | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B6 | 0.062mg | 0.097mg | 3% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B3 | 1.17mg | 0.909mg | 2% |
| Calcium | 32mg | 49mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 8mg | 1% | |
| Folate | 23µg | 18µg | 1% |
| Protein | 3.31g | 3.87g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 41.28g | 17.06g | N/A |
| Potassium | 119mg | 107mg | 0% |
| Sugar | 27.26g | N/A | |
| Fiber | 2.8g | 2.8g | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +421.5% |
| Contains more CarbsCarbs | +122% |
| Contains more OtherOther | +623.2% |
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +69.4% |
