Hoisin sauce vs. Tempeh — In-Depth Nutrition Comparison
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How are hoisin sauce and tempeh different?
- Tempeh has more copper, manganese, phosphorus, iron, magnesium, vitamin B6, vitamin B2, and vitamin B3 than hoisin sauce.
- Daily need coverage for sodium for hoisin sauce is 70% higher.
- Tempeh has less sodium.
Sauce, hoisin, ready-to-serve and Tempeh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +246.9% |
| Contains more PotassiumPotassium | +246.2% |
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +256.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +411.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +308.8% |
| Contains more Vitamin B6Vitamin B6 | +246.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 9mg | 70% |
| Copper | 0.128mg | 0.56mg | 48% |
| Manganese | 0.254mg | 1.3mg | 45% |
| Protein | 3.31g | 20.29g | 34% |
| Phosphorus | 38mg | 266mg | 33% |
| Iron | 1.01mg | 2.7mg | 21% |
| Polyunsaturated fat | 1.698g | 4.3g | 17% |
| Magnesium | 24mg | 81mg | 14% |
| Vitamin B6 | 0.062mg | 0.215mg | 12% |
| Carbs | 44.08g | 7.64g | 12% |
| Vitamin B2 | 0.217mg | 0.358mg | 11% |
| Fiber | 2.8g | 11% | |
| Fats | 3.39g | 10.8g | 11% |
| Saturated fat | 0.568g | 2.539g | 9% |
| Potassium | 119mg | 412mg | 9% |
| Vitamin B3 | 1.17mg | 2.64mg | 9% |
| Calcium | 32mg | 111mg | 8% |
| Zinc | 0.32mg | 1.14mg | 7% |
| Monounsaturated fat | 0.963g | 3.205g | 6% |
| Vitamin B1 | 0.004mg | 0.078mg | 6% |
| Vitamin B5 | 0.068mg | 0.278mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 8mg | 1% | |
| Calories | 220kcal | 192kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 7.64g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +477% |
| Contains more OtherOther | +208% |
| Contains more ProteinProtein | +513% |
| Contains more FatsFats | +218.6% |
| Contains more WaterWater | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +232.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
