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  6. Hoisin sauce vs. Turnip

Hoisin sauce vs. Turnip — In-Depth Nutrition Comparison

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How are hoisin sauce and turnip different?

  • Hoisin sauce is higher in vitamin B2, iron, manganese, and monounsaturated fat; however, turnip is richer in vitamin C.
  • Daily need coverage for sodium for hoisin sauce is 67% higher.
  • Hoisin sauce contains 161 times more monounsaturated fat than turnip. While hoisin sauce contains 0.963g of monounsaturated fat, turnip contains only 0.006g.
  • Turnip has less sodium.

Sauce, hoisin, ready-to-serve and Turnips, raw are the varieties used in this article.

Infographic

Hoisin sauce vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +236.7%
Contains more CopperCopper +50.6%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +89.6%
Contains more SeleniumSelenium +157.1%
Contains more PotassiumPotassium +60.5%
Contains less SodiumSodium -95.9%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +833.3%
Contains more Vitamin B2Vitamin B2 +623.3%
Contains more Vitamin B3Vitamin B3 +192.5%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +53.3%
Contains more Vitamin CVitamin C +5150%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +45.2%
Contains more CholineCholine +38.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Turnip DV% diff.
Sodium 1615mg 67mg 67%
Vitamin C 0.4mg 21mg 23%
Vitamin B2 0.217mg 0.03mg 14%
Carbs 44.08g 6.43g 13%
Polyunsaturated fat 1.698g 0.053g 11%
Calories 220kcal 28kcal 10%
Iron 1.01mg 0.3mg 9%
Fats 3.39g 0.1g 5%
Vitamin B3 1.17mg 0.4mg 5%
Protein 3.31g 0.9g 5%
Copper 0.128mg 0.085mg 5%
Manganese 0.254mg 0.134mg 5%
Fiber 2.8g 1.8g 4%
Saturated fat 0.568g 0.011g 3%
Vitamin B5 0.068mg 0.2mg 3%
Vitamin B1 0.004mg 0.04mg 3%
Magnesium 24mg 11mg 3%
Phosphorus 38mg 27mg 2%
Folate 23µg 15µg 2%
Monounsaturated fat 0.963g 0.006g 2%
Selenium 1.8µg 0.7µg 2%
Vitamin E 0.28mg 0.03mg 2%
Potassium 119mg 191mg 2%
Vitamin B6 0.062mg 0.09mg 2%
Choline 8mg 11.1mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 4.63g N/A
Calcium 32mg 30mg 0%
Sugar 27.26g 3.8g N/A
Zinc 0.32mg 0.27mg 0%
Vitamin K 0.5µg 0.1µg 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +267.8%
Contains more FatsFats +3290%
Contains more CarbsCarbs +585.5%
Contains more OtherOther +612.9%
Contains more WaterWater +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +15950%
Contains more Poly. FatPolyunsaturated fat +3103.8%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.