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  6. Hoisin sauce vs. Vanilla extract

Hoisin sauce vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and vanilla extract

  • Vanilla extract has less fiber, iron, vitamin B2, copper, and folate.
  • Hoisin sauce covers your daily sodium needs 70% more than vanilla extract.
  • Vanilla extract has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Vanilla extract.

Infographic

Hoisin sauce vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +190.9%
Contains more IronIron +741.7%
Contains more CopperCopper +77.8%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +24.4%
Contains less SodiumSodium -99.4%
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +128.4%
Contains more Vitamin B3Vitamin B3 +175.3%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more Vitamin B6Vitamin B6 +138.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +5416.7%
Contains more FatsFats +5550%
Contains more CarbsCarbs +248.5%
Contains more WaterWater +18.9%
Contains more OtherOther +594.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +9530%
Contains more Poly. FatPolyunsaturated fat +42350%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Vanilla extract
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Vanilla extract DV% diff.
Sodium 1615mg 9mg 70%
Polyunsaturated fat 1.698g 0.004g 11%
Iron 1.01mg 0.12mg 11%
Fiber 2.8g 0g 11%
Carbs 44.08g 12.65g 10%
Vitamin B2 0.217mg 0.095mg 9%
Protein 3.31g 0.06g 7%
Folate 23µg 0µg 6%
Copper 0.128mg 0.072mg 6%
Vitamin B3 1.17mg 0.425mg 5%
Phosphorus 38mg 6mg 5%
Fats 3.39g 0.06g 5%
Calories 220kcal 288kcal 3%
Saturated fat 0.568g 0.01g 3%
Vitamin B6 0.062mg 0.026mg 3%
Selenium 1.8µg 0µg 3%
Magnesium 24mg 12mg 3%
Vitamin E 0.28mg 0mg 2%
Zinc 0.32mg 0.11mg 2%
Monounsaturated fat 0.963g 0.01g 2%
Calcium 32mg 11mg 2%
Cholesterol 3mg 0mg 1%
Manganese 0.254mg 0.23mg 1%
Vitamin B1 0.004mg 0.011mg 1%
Potassium 119mg 148mg 1%
Vitamin B5 0.068mg 0.035mg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 12.65g N/A
Sugar 27.26g 12.65g N/A
Vitamin K 0.5µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
3%
Vanilla extract
Minerals Daily Need Coverage Score
40%
Hoisin sauce
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 14.61g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1606mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 0.558g)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $6)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.