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Hoisin sauce vs. Vegetable — In-Depth Nutrition Comparison

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How are hoisin sauce and vegetable different?

  • Hoisin sauce is higher in vitamin B2 and monounsaturated fat; however, vegetable is richer in vitamin A, vitamin K, fiber, vitamin B1, and manganese.
  • Daily need coverage for vitamin A for vegetable is 85% higher.
  • Hoisin sauce contains 96 times more monounsaturated fat than vegetable. While hoisin sauce contains 0.963g of monounsaturated fat, vegetable contains only 0.01g.
  • Vegetable has less sodium.

Sauce, hoisin, ready-to-serve and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Hoisin sauce vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +28%
Contains more IronIron +23.2%
Contains more CopperCopper +54.2%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +42%
Contains more ZincZinc +53.1%
Contains more PhosphorusPhosphorus +34.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +49.2%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B2Vitamin B2 +80.8%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more FolateFolate +21.1%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B5Vitamin B5 +122.1%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin KVitamin K +4600%
Contains more CholineCholine +201.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +2160%
Contains more CarbsCarbs +236.7%
Contains more OtherOther +644.8%
Contains more WaterWater +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +9530%
Contains more Poly. FatPolyunsaturated fat +2258.3%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Vegetable
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Vegetable DV% diff.
Sodium 1615mg 35mg 69%
Vitamin A 0µg 214µg 24%
Vitamin K 0.5µg 23.5µg 19%
Polyunsaturated fat 1.698g 0.072g 11%
Carbs 44.08g 13.09g 10%
Calories 220kcal 65kcal 8%
Vitamin B2 0.217mg 0.12mg 7%
Vitamin B1 0.004mg 0.071mg 6%
Fiber 2.8g 4.4g 6%
Copper 0.128mg 0.083mg 5%
Fats 3.39g 0.15g 5%
Manganese 0.254mg 0.379mg 5%
Choline 8mg 24.1mg 3%
Selenium 1.8µg 0.3µg 3%
Vitamin C 0.4mg 3.2mg 3%
Zinc 0.32mg 0.49mg 2%
Vitamin B5 0.068mg 0.151mg 2%
Iron 1.01mg 0.82mg 2%
Monounsaturated fat 0.963g 0.01g 2%
Saturated fat 0.568g 0.031g 2%
Phosphorus 38mg 51mg 2%
Vitamin B3 1.17mg 0.851mg 2%
Cholesterol 3mg 0mg 1%
Vitamin B6 0.062mg 0.074mg 1%
Folate 23µg 19µg 1%
Calcium 32mg 25mg 1%
Protein 3.31g 2.86g 1%
Potassium 119mg 169mg 1%
Vitamin E 0.28mg 0.38mg 1%
Net carbs 41.28g 8.69g N/A
Magnesium 24mg 22mg 0%
Sugar 27.26g 3.12g N/A
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
20%
Vegetable
Minerals Daily Need Coverage Score
40%
Hoisin sauce
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 24.14g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 1580mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 0.537g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.