Hoisin sauce vs. Vegetable — In-Depth Nutrition Comparison
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How are hoisin sauce and vegetable different?
- Hoisin sauce is higher in vitamin B2 and monounsaturated fat; however, vegetable is richer in vitamin A, vitamin K, fiber, vitamin B1, and manganese.
- Daily need coverage for vitamin A for vegetable is 85% higher.
- Hoisin sauce contains 96 times more monounsaturated fat than vegetable. While hoisin sauce contains 0.963g of monounsaturated fat, vegetable contains only 0.01g.
- Vegetable has less sodium.
Sauce, hoisin, ready-to-serve and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +54.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +42% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +1675% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more CholineCholine | +201.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +2160% |
| Contains more CarbsCarbs | +236.7% |
| Contains more OtherOther | +644.8% |
| Contains more WaterWater | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +9530% |
| Contains more Poly. FatPolyunsaturated fat | +2258.3% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 35mg | 69% |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 0.5µg | 23.5µg | 19% |
| Polyunsaturated fat | 1.698g | 0.072g | 11% |
| Carbs | 44.08g | 13.09g | 10% |
| Calories | 220kcal | 65kcal | 8% |
| Vitamin B2 | 0.217mg | 0.12mg | 7% |
| Vitamin B1 | 0.004mg | 0.071mg | 6% |
| Fiber | 2.8g | 4.4g | 6% |
| Copper | 0.128mg | 0.083mg | 5% |
| Fats | 3.39g | 0.15g | 5% |
| Manganese | 0.254mg | 0.379mg | 5% |
| Choline | 8mg | 24.1mg | 3% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Zinc | 0.32mg | 0.49mg | 2% |
| Vitamin B5 | 0.068mg | 0.151mg | 2% |
| Iron | 1.01mg | 0.82mg | 2% |
| Monounsaturated fat | 0.963g | 0.01g | 2% |
| Saturated fat | 0.568g | 0.031g | 2% |
| Phosphorus | 38mg | 51mg | 2% |
| Vitamin B3 | 1.17mg | 0.851mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.062mg | 0.074mg | 1% |
| Folate | 23µg | 19µg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Protein | 3.31g | 2.86g | 1% |
| Potassium | 119mg | 169mg | 1% |
| Vitamin E | 0.28mg | 0.38mg | 1% |
| Net carbs | 41.28g | 8.69g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 27.26g | 3.12g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 24.14g)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 1580mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.537g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.